Tag Archive | "cardio-sessions"

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4 HIIT workouts to try now

4 HIIT workouts to try now So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.

High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity.

How: Try the following routine over two to four weeks and complete two times per week. Make sure you record whether you reached the program goal or not. 

a.Workout 1: Incline sprints (lvl 35)
30-second maximal output then drop incline and actively recover for 2 min x 5 sets

b. Workout 2: Incline sprints (lvl 35)
45-second maximal output then drop incline and actively recover for 2 min x 5 sets

c.Workout 3: incline sprints (lvl 35)
45-second maximal output, drop incline and actively recover for 1.5 min x 5 sets

d. Workout 4: Incline sprints (lvl 35)
45-second maximal output, drop the incline and actively recover for 1 min x 5 sets

Insider’s tip: Try this instead of long steady-state cardio sessions and watch your fitness levels soar!

 

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4 HIIT workouts to try now

Posted in Aerobics, Bodybuilding, Exercises, Weight lossComments (0)



Paige Hathaway

Paige Hathaway

13 hours 47 minutes ago

Worst gym pickup like ever:
Damn girl, Imma call that ass “avocado” cause it’s the good kind of fat..... 🦗 🦗

- What’s the worst or best lol pick up line you’ve either heard or said?!

Paige Hathaway

1 day 14 hours ago

I’m heading somewhere today...✈️
If you can guess where I’m traveling too... (I know it’s a shot in the dark) but first person that guesses where I’m going gets a shoutout on my Snapchat! 1,2,3 GO ..... 🌎🤔

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