Archive | Nutrition

girl-running

4 ways to increase fat loss

4 ways to increase fat loss Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination […]

Read the full story

Posted in Diets, Exercises, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss0 Comments

Eat-fasting-diet-plan

Eat-fasting 2.0 = two meals within a 12 hour period

  Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan work? The whole fasting and eating at the same time thing has become so ubiquitous, we’re inured to the fact that it’s the stupidest oxymoron since skinny-fat. But suspending logic and intellect for the sake of being able to […]

Read the full story

Posted in Diets, Exercises, Nutrition, Personal Fitness Training, Weight loss0 Comments

comp_diet

The 12-Week Bikini Competition Diet

If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you’re guaranteed […]

Read the full story

Posted in Nutrition, Weight loss0 Comments

Image courtsey-grace.jpg

AMRAP high-energy body-weighted workout

WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy, body-weighted circuit designed to burn maximum calories quicker than you can say pass me the sweat towel.What?AMRAP stands for ‘As Many Rounds As Possible’, and the reason I love this type of circuit is because it’s so motivating! Instead of having to […]

Read the full story

Posted in Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments

fit snax 300

FIT SNAX: great new natural products you’ll want to try!

FIT SNAX is a UK based company run by Orsi, a Hungarian native now living in England. FIT SNAX makes delicious sugar-free and dairy-free Amino Gummies. They are designed for those people who are either following a strict, life-changing diet and/or preparing for a competition.   During this time people on strict diets tend to […]

Read the full story

Posted in Bodybuilding, Diets, Exercises, Nutrition, Personal Fitness Training, Sports nutrition0 Comments

57f8f7897f90a3eedfaca7c345b8651c

Get a summer back

Fitness Article Jun 25, 2017 Use this handy exercise from Kristoph Thompson to get your back fit and toned for the summer [Translate]

Read the full story

Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

Image concrete-core.jpg

Sculpting full upper-body workout by Marcie King

This full upper-body workout targets abs from every angle while sculpting arms, back and chest.FrequencyTwo to three days per week.The rulesPerform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. [Translate]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Models, Nutrition, Weight loss0 Comments

1109-woman-jumping-rope-boxing-gym-bags-hers

The Weight-Loss Workout Plan for Women

Colin Anderson / GettyLooking for a workout plan that will kick-start weight loss? We tapped New York City-based CAFS personal trainer Ashley Rosenberg, a group fitness instructor at modelFIT NYC, to develop a four-day weight loss workout plan to help boost your metabolism and build muscle from head to toe. Follow this strength and cardio […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Training Methods, Weight loss0 Comments

cardiohiit

4 ways to increase fat loss

  Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.     Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination of the […]

Read the full story

Posted in Aerobics, Bodybuilding, Diets, Exercises, Nutrition, Personal Fitness Training0 Comments

wallhaven-154333

Beauty benefits of exercise

Need an excuse to go the gym? There’s a whole host of beautifying benefits that come from regular exercise aybe you’re driven by the desire to lose weight, tone your thighs, shape your shoulders or flatten your belly? Maybe you work out to ward off the big killers like heart disease, diabetes or cancer? But have […]

Read the full story

Posted in Aerobics, Diets, Exercises, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments

Paige Hathaway

Paige Hathaway

5 hours 3 minutes ago

When life tries to knock you down, STAND STRONG and ask life “Is that all you’ve got!!!?” 😤😤😤

Paige Hathaway

1 day 6 hours ago

He won’t realize what he had till it’s gone. 🌸🌸

Categories

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

googlecf36d673e0372da3.html