A law enforcement officer's job is stop-and-go action, not a marathon. Should they be more focused on strength or cardiovascular health in the gym?

Many of the errors women make in the gym come from years of absorbing misinformation. Here's the knowledge you need no matter where you are in your lifting journey.

One of the biggest enemies of weight loss is unrealistic expectations. Learn how much weight you can reasonably expect to lose in 12 weeks.

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Check your goals and check the science to maximize your workout energy!