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Fitness RX for Women

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  • Resistance Training or Cardio: Which Should You Do First?
    by Team FitRx on 3rd July 2020 at 2:06 PM

    There’s been an ongoing debate as to whether it’s better to do cardio before resistance training in the same workout session, or to do resistance training before cardio if you’re looking to build a lean and muscular physique. This article will tell you everything you need to know (and nothing you don’t) about how different sequences of concurrent training

  • Fat Burning Hormones: Key to Weight Loss?
    by Lauren Jacobsen on 1st July 2020 at 1:37 PM

    Although you might think there are only one or two hormones that control fat burning, that just isn’t true. There are about seven hormones that can have a direct effect on the many pathways that are involved in fat-burning control! Many of these hormones can be influenced by the food you eat, and the exercise

  • The Virtual Training Experience
    by John M. DiFazio II on 29th June 2020 at 3:40 PM

    I have enjoyed training in gyms as a profession for 27 years. This year, all New York gyms were forced to close by order of the State of New York. While it was damaging to the fitness industry all over the country, New York’s handling of the coronavirus pandemic was particularly devastating to businesses, especially

  • How Good Is Your Sexual Fitness?
    by Bryn Peterson on 26th June 2020 at 6:37 PM

     Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.   True or False: An unlikely team of scientists and porn actresses banded together with a variety of vibrators to find the exact location of the fabled G-spot. After months of

  • Best Exercise to Shape Your Butt
    by Team FitRx on 24th June 2020 at 3:59 PM

    PERSONAL TRAINER Q&A By Mia and Rich Finnegan Q: What’s the best exercise to help build, shape and tone the butt? Are there more than one you would recommend? A: This is a great question for us because we not only love a nice butt, but we love training butt. If you ask most personal

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