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Fitness RX for Women

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  • Take the Low-Carb Diet Quiz
    by Bryn Peterson on 15th January 2021 at 4:06 PM

    What happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this popular weight-loss trend. Answers follow the questions. 1. True or False. The idea of cutting carbs to lose weight originated with Dr. Robert Atkins. 2.  True or False. Low-carb/high-protein diets suppress The post Take the Low-Carb Diet Quiz first appeared on FitnessRX for Women.

  • MRE®
    by Team FitRx on 14th January 2021 at 7:38 PM

    Anyone who trains hard and wants to build muscle knows that you have to eat to grow, providing your body with the proper nutrients to ultimately showcase your hard work in the gym. Put another way, you can’t eat like a 90-year-old lady if you want to get huge. The problem is, so many supplements The post MRE® first appeared on FitnessRX for Women.

  • Fat Shaming or Fat Acceptance?
    by Rick Collins on 13th January 2021 at 7:02 PM

    Q: As the national obesity rate rises, is it time we stop making excuses for people’s bad diet and lack of exercise? A: Currently, over 40 percent of American adults are obese (BMI of ≥30.0). People with obesity are at an increased risk for serious diseases and health conditions, including high blood pressure, high cholesterol, type 2 The post Fat Shaming or Fat Acceptance? first appeared on FitnessRX for Women.

  • RIPPED JUICE®
    by Team FitRx on 12th January 2021 at 1:00 PM

    So you want to drop body fat. Get lean. Burn more calories, even at rest. But you’re not sure exactly how to do it? You are not alone. Blasting fat, burning more calories and having a leaner, more muscular physique is a collective goal of many, but something that not everyone manages to attain. Those The post RIPPED JUICE® first appeared on FitnessRX for Women.

  • Buff Bombshell Show, Episode 12
    by Team FitRx on 11th January 2021 at 5:08 PM

    Emma Hyndman aka The Posing Pro and bikini amateur Lauren Lotter talk to the awesome Missy Truscott. The post Buff Bombshell Show, Episode 12 first appeared on FitnessRX for Women.

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