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Fitness RX for Women

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  • 4 Superfoods for Staying Healthy
    by Lauren Jacobsen on 1st April 2020 at 2:25 PM

    Superfoods have become a popular trend, and for good reason. They deliver a rich source of antioxidants, phytonutrients, vitamins, minerals and fiber that can help improve your overall antioxidant status, protecting the body from oxidation. Oxidation, which can be brought on by the environment, stress or even a tough workout, is an abundance of free radicals that can attack

  • 10 Best Fruits and Vegetables for Protein
    by Team FitRx on 1st April 2020 at 2:15 PM

    By Brently Rousset Whether we are in a cutting, bulking, or maintenance phase, counting our macronutrients is a habit that remains the same. Raising and lowering calories, fats, carbohydrates, and protein intake is essential toward transforming your body into your ultimate physique. The one macronutrient that is hyped and discussed the most for strength and

  • Home Workout: Don’t Be a Prisoner
    by William Brower on 30th March 2020 at 2:17 PM

    Take “home is where the heart is” to the next level. Keep the same drive and motivation at home as you did at the gym. Put your heart into your home, working out as if you were at the gym. Believe me, this does stink that the gyms are closed but that does not mean

  • CORONAVIRUS PANDEMIC: DON’T PANIC!
    by Steve Blechman on 23rd March 2020 at 9:37 PM

    Anxiety is leading to fear and panic! Hope and good news is on the way! Researchers and doctors in France, South Korea and the United States are using the anti-malarial drug hydroxychloroquine in combination with azithromycin (brand name: Zithromax or Z-Pak), which is prescribed for upper respiratory infections. President Trump has announced a national trial,

  • HOME HIIT WORKOUT
    by Team FitRx on 20th March 2020 at 8:53 PM

    By Joe Donnelly Gyms are off limits until further notice, but the widespread closures of non-essential businesses across the country associated with the coronavirus pandemic doesn’t mean you get a free pass to sit home, not train and even worse, pig out. Even if you can’t get to the gym, you can still make lean

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