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Fitness RX for Women

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  • Best Exercises for a Tight Butt
    by Ben Boudro, MS, CSCS on 13th February 2020 at 2:53 PM

    (Video at bottom of article) So you’ve been searching Pinterest and Instagram for the best glute exercises out there. You get overwhelmed with all of the fitness models who somehow get this big gorgeous butt from doing leg lifts and clam shells. Time and time you try these exercises but you see no results in the mirror. What the hell,

    by Steve Blechman on 10th February 2020 at 8:02 PM

    Plant-based meat products are the big rage right now. According to a January 2, 2020 article in The Wall Street Journal, “market research firm Euromonitor International estimates the 2019 meat-substitute market in the United States at $1B, up 78.5% from $586M in 2014.” It’s becoming more and more popular. The Beyond Meat company stock has

  • Vegans vs. Meat Eaters
    by William Brower on 3rd February 2020 at 9:54 PM

    Are vegetarians healthier than meat eaters? Should we swear off meat? As a personal trainer and soon to be sports nutritionist, I get asked diet question all the time. What’s my diet? Do you eat meat? Are you a vegan? Whatever answer I give it is always returned with a question. Why? My views are

  • Tight Butt and Flat Abs Workout
    by Ben Boudro, MS, CSCS on 27th January 2020 at 8:21 PM

    Ready to burn fat right at home in just 18 minutes with a bodyweight workout? Awesome. All you need for this one is a speed ladder. You can order it on Amazon right here. Got that? Great lets get to work. Don’t have a ladder? No problem. You can still get a great workout in by just changing

  • 5 Exercises for a Stronger Core
    by William Brower on 24th January 2020 at 6:56 PM

    Let’s get down to the core of it. Do not be intimidated by what you don’t know, that just might be your greatest strength, so let’s get down to the core of it. Your core stabilizes your body. It helps prevent falls and supports your body. So having a strong core is beneficial to everyone

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