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Fitness RX for Women

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  • Fight for a Year-Round Beach Body
    by Rebekah Kathleen Clementson on 25th September 2020 at 1:42 PM

    “Don’t stress. What is meant to be, will be. Just focus on kicking ass at life and fun, the rest will work itself out.” Aussie Avril Mathie has made an illustrious career for herself in fitness, modeling, and boxing. She stays in great shape all year, and took the time to chat with FitnessRx Women

  • 5 Ways To Make Your Veggies More Tasty
    by Lauren Jacobsen on 24th September 2020 at 2:38 PM

    Tired of microwaved broccoli? There are other ways to enjoy your vegetables that can provide flavor and are still nutrient dense. Although it might take a bit more time and effort, the prep time is worth the flavor and taste you will experience! Here are five ways to make your veggies more tasty! Roast Roasting

  • Why Discipline Is the Key to Results
    by William Brower on 22nd September 2020 at 9:11 PM

    What is discipline? I truly love the first definition on the internet I found: Discipline is the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. PUNISHMENT! My male child mind goes to an image of myself reaching for a delicious cupcake with a shock collar on.

  • Sculpt the Perfect Body
    by Team FitRx on 18th September 2020 at 5:39 PM

    Cardio and resistance training are equally important when it comes to sculpting the perfect body. But time is of the essence, and hitting the gym twice per day (once for cardio and once for weight) may not be an option. So what’s the best way to build muscle and burn fat all in one trip

  • Nutrition For Beautiful Hair
    by Marcela Tribin on 16th September 2020 at 2:39 PM

    We all know how important exercise and good nutrition are to our fitness goals, but both are also a critical component of our beauty regimen. Not only does the food we eat help keep our skin gorgeous, it also helps us to grow healthy, stunning hair. “Exercise increases the blood supply to your muscles as

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