Kettlebell workouts – 11 of the best! BodybuildingExercises by admin - 20th January 202120th January 20210 Please follow and like us: Standing pull-up with kettlebell Stand with feet apart and imagine pulling your kneecaps up to engage your quads; tighten your abs and your gluteus. Start with the weight at the bottom with straight arms, then pull up with elbows coming out, keeping tension with arms and chest and feel the squeeze in your shoulders.Hold at the top then lower the weight back to start position in a controlled movement. Repeat 10 to 15 times.Workout from WHF Head Trainer Nikki Fogden-Moore.Read article here –Kettlebell workouts – 11 of the best!Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...Related[Translate]Share on FacebookShareShare on TwitterTweetShare on PinterestShareShare on LinkedInShareShare on DiggShare