You are here
Home > Bodybuilding > Kettlebell workouts – 11 of the best!

Kettlebell workouts – 11 of the best!

Please follow and like us:

Standing pull-up with kettlebell Stand with feet apart and imagine pulling your kneecaps up to engage your quads; tighten your abs and your gluteus. Start with the weight at the bottom with straight arms, then pull up with elbows coming out, keeping tension with arms and chest and feel the squeeze in your shoulders.

Hold at the top then lower the weight back to start position in a controlled movement. Repeat 10 to 15 times.

Workout from WHF Head Trainer Nikki Fogden-Moore.

Read article here –

Kettlebell workouts – 11 of the best!

Top
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

%d bloggers like this: