Tag Archive | "attach"

brooke-stacey-arm-workout-overhead-tricep-extension

Triceps overhead extension with rope

The Move:
Triceps overhead Extension with Rope

Why: Keeping your body in proper standing alignment with core stabilisation and isolation of the overhead tricep extension is an excellent total body exercise with focus on the tricep muscles.

How: Attach a rope to a high pulley. After selecting an appropriate weight, grab rope with both hands and face away from the cable. With a slight bend in hips, lean forward slightly and engage core. Position your hands behind your head with elbows pointing straight up. Your elbows should start out flexed. This is your starting position.

To perform movement, extend through the elbow while keeping the upper arm in same position. Push your arms forward.

Squeeze your triceps at the top of the movement and slowly lower the weight back to the starting position.

Nail it: Keeping elbows in close to head while performing the movement will help with the isolation of the tricep extension. Keep your core engaged with shoulders down and back away from neck.

 

Workout by: Brooke Stacey

Photography: James Patrick

Link to article:

Triceps overhead extension with rope

Posted in Exercises, Fitness Equipment, Fitness Models, Training Methods, Weight TrainingComments (0)


Paige Hathaway

Paige Hathaway

34 minutes 54 seconds ago

Before the day is over I wanted to say #HappyEarthDay ☀️🌱🌏 to this beautiful alluring planet. It’s crazy to think that most of us live and die in the same corner which we were born and never get to see anyone of it... This world is such a magical place, get out there and explore it. I challenge you, once a year go somewhere you’ve never been before because what I like to remember is that jobs fill our pockets, but adventures fill our soul! So wonder where the WiFi is weak, take every chance you get and travel before you run out of time. #wonderlust

Paige Hathaway

2 days 2 hours ago

Kiss me if I’m wrong but Dinosaurs still exist? Right? .... BEST OR WORST PICKUP LINE!? 🤷🏼‍♀️🤣
What’s your best pink up line or one you’ve heard?

Categories

AutoBlogged

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

googlecf36d673e0372da3.html