Scultping full upper-body workout by Marcie King Exercises Fitness Models Training Methods by admin - 22 May 201918 May 20190 This full upper-body workout targets abs from every angle while sculpting arms, back and chest.FrequencyTwo to three days per week.The rulesPerform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. Tuesday and Friday).