4 HIIT workouts to try now

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4 HIIT workouts to try now So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.

High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity.

How: Try the following routine over two to four weeks and complete two times per week. Make sure you record whether you reached the program goal or not.Β 

a.Workout 1: Incline sprints (lvl 35)
30-second maximal output then drop incline and actively recover for 2 min x 5 sets

b. Workout 2: Incline sprints (lvl 35)
45-second maximal output then drop incline and actively recover for 2 min x 5 sets

c.Workout 3: incline sprints (lvl 35)
45-second maximal output, drop incline and actively recover for 1.5 min x 5 sets

d. Workout 4: Incline sprints (lvl 35)
45-second maximal output, drop the incline and actively recover for 1 min x 5 sets

Insider’s tip: Try this instead of long steady-state cardio sessions and watch your fitness levels soar!

 

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4 HIIT workouts to try now

Comments are closed.

Paige Hathaway

20 hours 24 minutes ago

You can do so much in 5 weeks! πŸ’ͺ🏼
Angelica Ramirez (@instaang87) was a top 10 finalist in my last 5 weeks challenge... I'm so excited for her transformation!

A healthy lifestyle is a work in progress, with ups and down but hopefully always moving forward toward learning more, making better choices, and living mindfully! If you make small changes and stay consistent you'll see incremental progression which will increase the likelihood that you will stick with the change and want to do more! πŸ‘‰πŸΌ It all starts with a choice and your health should be your first priority!

Join the thousands who have transformed their life in the #Fitin5 community! ....LIVE BOLD AND BLOOM.... 🌸✨

Paige Hathaway

1 day 3 hours ago

You're right... Guys don't like muscles on a girl.... They LOVE them 😝

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