Tag Archive | "dumbbells"

Stiff-legged dumbbell deadlifts

Stiff-legged dumbbell deadlifts Target your hamstrings and glutes with stiff-legged dumbbell deadlifts.How to1. Hold a pair of dumbbells at your side.2. Stand straight with your legs shoulder-width apart and your knees slightly bent.3. Bend forward at the waist while keeping your back straight and lower the dumbbells to over the top of your feet until you feel a stretch on the hamstrings.4. Extend your hips and waist back up to the starting point.5

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Stiff-legged dumbbell deadlifts

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Kettlebell renegade row

Kettlebell renegade row This is a challenging exercise for your arms, back and core stability. Sarah Lawrence shows us how.How toHold a plank position with your hands on the dumbbells or kettlebells.Keep your feet wide and your shoulders directly over the bells. Alternating arms, pull one elbow back like a one-arm row, lifting the bell off the ground and keeping your core embraced.Lower the bell back to the ground before repeating with the other arm. Take this exercise nice and slow as it’s quite complex and requires a lot of balance and co- ordination.Level 1 can perform this exercise without the dumbbells, just bring your hand up to your hip, holding a nice, tight plank.NEXT: Flat stomach exercises>>Photo credit: Helen Maree

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Kettlebell renegade row

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