Tag Archive | "girls"

Gym free circuit

Get sculpted with this exclusive gym free circuit by the Tone It Up Girls. All you need is your yoga or exercise mat.

 

Move 1

Downward dog & butt kick

Move 1 - Downward dog and butt kick - Women's Health and Fitness magazine

Warms up your body, engages core and lifts butt

HOW: Begin in a downward dog position. Slowly and with control, lift your right leg up towards the sky, keeping your shoulders square and both hands firmly planted on the ground. Engage that butt! Lower your leg and repeat 10 times before alternating sides.

Move 2

Butt lifter & arm cincher

Tone It Up Girls - Home workout - move 2 - Women's Health and Fitness Magazine

Tones arms and butt and tightens core
HOW: Begin in a high plank position, drawing a straight line from your shoulders to your knees. Lift your left leg up as you lower your right knee to the ground. Next, perform a tricep push-up by kissing your elbows to your waistline.

Complete 10 reps as you keep your left leg up and lifted. Repeat on the other side.

Heat wave

Tone It Up Girls - Home Workout - Move 3 - Women's Health and Fitness Magazine

Targets butt and core

HOW: Begin in a standard bridge position, on your back with feet directly below your knees. Keep you butt up, pressing up through the front of your hips. Keep your abs tight and butt engaged as you rotate your hips from side to side. Repeat 20 times.

 

Photography: Ashley Streff.

Words: Katrina Hodgson and Karena Dawn

View original:

Gym free circuit

Posted in Aerobics, Exercises, Fitness Models, Training MethodsComments Off on Gym free circuit

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Challenge yourself with #runsupyoga

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Want to try something new to really test yourself? Find out why #RUNSUPYOGA is the challenge of choice this summer

If the dismal walls of the gym or the repetitive views of your daily running route are getting a tad old then here’s your chance to inject some vitality back into your fitness.

Fashion fave Roxy is bringing its global #RUNSUPYOGA tour to the UK where 3,000 girls can run, paddle and practise yoga in this famous fitness event. Think triathlon but instead of rain and mud, you’ll be pushing yourself on a sandy beach with a stunning sea. Sounds good to us!

Thousands of girls took part in the first event hosted in Barcelona as part of Roxy’s 25thanniversary celebrations. Time to get among the action as the Roxy #RUNSUPYOGA tour will be travelling around the world visiting Hawaii and France before coming to Fistral beach on 25thJuly in Newquay, Cornwall here in the UK.

You’ll be starting the day off by getting wet and wild with a 2km stand-up paddle (SUP) in the sea before moving on to the serene views that Fistral beach has to offer on a 5km run. Finally you’ll be finishing with your best downward dog under the glorious sun with a yoga sesh.

The combination of activities are sure to provide a much-needed break from your usual routine and will help you discover skills you never knew you had. Your traditional run will look empty in comparison with this 5km that’ll have you soaking up a picturesque view of Newquay in all its glory. The 45-minute yoga class will take place to a backdrop your dreams, too – essential for the Instagram obsessive.

Roxy ambassadors Natalie Fox, Lucy Foster, Amy Stapleford and Sophie Everard will be guiding you through the activities, so don’t worry about getting stranded along the way. The day will culminate with a celebratory jam sesh where you’ll be able to reflect on what you’ve just achieved and catch up with like-minded people.

For adventure-seekers everywhere this is a great a chance to work hard and play harder at one fitness event that’s worth getting stuck in to.

For more info visit roxy-uk.co.uk.

Link – 

Challenge yourself with #runsupyoga

Posted in Bodybuilding, Diets, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on Challenge yourself with #runsupyoga


Paige Hathaway

1 hour 29 minutes ago

We may not know what each day has in store for us. We could be gone tomorrow. Any minute could truly be our last goodbye. But we do have this moment. This time. Today. Right now. It takes way more effort to shell out hate then it does to allow love to flow freely in our lives. After all, it's what we were born to do.

No one was born to hate, we are naturally born to love. When's the last time you gave someone a compliment? Or magnified their strengths and not their weaknesses.. Do you remember when you said hello or smiled at a complete stranger? You do know that one kind gesture can change someone's entire day. Just because you're alive and here.. doesn't mean you can't be an angel in disguise.

Paige Hathaway

5 hours 32 minutes ago

Hey 👋🏼 San Antonio, Texas
THIS 👉🏼Saturday August 26th from 12:00PM -3:00 PM. Come meet me @rocksdiscount Boulevard location and hangout with the Rock's crew. Tons of giveaways, live DJ, food, and much more. Very excited to meet everyone! 💥

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