Gym free circuit

Please follow and like us:

Get sculpted with this exclusive gym free circuit by the Tone It Up Girls. All you need is your yoga or exercise mat.

 

Move 1

Downward dog & butt kick

Move 1 - Downward dog and butt kick - Women's Health and Fitness magazine

Warms up your body, engages core and lifts butt

HOW: Begin in a downward dog position. Slowly and with control, lift your right leg up towards the sky, keeping your shoulders square and both hands firmly planted on the ground. Engage that butt! Lower your leg and repeat 10 times before alternating sides.

Move 2

Butt lifter & arm cincher

Tone It Up Girls - Home workout - move 2 - Women's Health and Fitness Magazine

Tones arms and butt and tightens core
HOW: Begin in a high plank position, drawing a straight line from your shoulders to your knees. Lift your left leg up as you lower your right knee to the ground. Next, perform a tricep push-up by kissing your elbows to your waistline.

Complete 10 reps as you keep your left leg up and lifted. Repeat on the other side.

Heat wave

Tone It Up Girls - Home Workout - Move 3 - Women's Health and Fitness Magazine

Targets butt and core

HOW: Begin in a standard bridge position, on your back with feet directly below your knees. Keep you butt up, pressing up through the front of your hips. Keep your abs tight and butt engaged as you rotate your hips from side to side. Repeat 20 times.

 

Photography: Ashley Streff.

Words: Katrina Hodgson and Karena Dawn

View original:

Gym free circuit

Leave a Reply

You must be logged in to post a comment.


40% OFF On Phen375 Products

Paige Hathaway

Paige Hathaway

1 day 7 hours ago

THE WAIT IS OVER!!!! ๐Ÿ™Œ๐Ÿผ
Iโ€™m SO excited to announce that my amazing (and super limited edition) WAIST TRIMMER is finally here!
Iโ€™ve partnership with the Sweet Sweat team to create THE BEST WAIST TRIMMER on the market! Iโ€™ve made this waist trimmer to be EVERYTHING Iโ€™ve always wantedโ€ฆ
โ–ช๏ธAdded straps for better back support, also allowing you to make the band as tight as you want to cinch your waist and ticker neoprene for a way better sweat! ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ
โ€” โ€” โ€” โ€” โ€” โ€”
As you know, Iโ€™ve always been a fan of their Waist Trimmer and I canโ€™t wait for you guys to get your hands on this one! ๐Ÿ–ค I know youโ€™re gonna love it as much as I do!!
โ€” โ€” โ€” โ€” โ€” โ€”
Shop my Limited Edition WAIST TRIMMER NOW only at sweetsweat.com!
๐Ÿ‘‰๐Ÿผ Or CLICK THE LINK BELOW!
https://sportsresearch.com/products/paige-hathaway-waist-trimmer?variant=13276520874093

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.jsgooglecf36d673e0372da3.html
%d bloggers like this: