Archive | July, 2016

Resistance band bent over row

Resistance band bent over row Focus on your back muscles with this bent over row workout.Targets: Lats, Rear Delts, Erector SpinaePerks: Builds a strong, toned back and reinforces proper hip flexion. The bent-over row requires flexion at the hips and not the waist. This is often a strange and difficult position to get into for […]

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Resistance band curl to press

Resistance band curl to press Sculpt your biceps with this resistance band workout.Targets: Biceps, DeltsPerks: This compound movement allows multiple muscle groups to be worked with one exercise, making it time efficient and adding to the difficulty of your workout. Sculpt the arms with this two-in-one exercise.Move: Stand with both feet on top of the […]

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Paige Hathaway

Paige Hathaway

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Beach conditioning workout (video 3 of 5)
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Alternating plank battle ropes 20 reps per side into a kettle bell squat walk down 10 steps back 10.

🎵BEAST Rob Bailey

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