Train With Dana Linn Bailey Contest: Winning Back Workout BodybuildingExercisesNutrition by ghlyxnhf - 21st March 201727th June 20170 by Bodybuilding.comMar 21, 2014Sam Wells is one lucky girl. The aspiring women’s physique competitor not only met the first-ever women’s physique Olympia winner, Dana Linn Bailey, she trained with her too. Sam won MHP’s 2013 “Train With Dana” contest, and her prize was spending the day at City Athletic Club in Las Vegas trading reps with her idol.“When I got the call that I had won, I honestly didn’t know what to do—I just ran around the house crying like a total spaz,” recalls Sam. The day after DLB won the Olympia, Sam was there to meet her. Among flashing cameras and surprise visits from other notable Olympia athletes, such as Kai Greene, the two women got right down to business by crushing a back workout. “Getting to do what I love to do most alongside the person I most look up to was a remarkable experience,” says Sam.Train With DanaWatch The Video – 11:09Although she was depleted and tired from the day before, DLB challenged Sam to do her best. “The thing about Dana is that she is so inspiring,” says Sam. “She makes you feel like you can do it too. There are some people who are discouraging and have a cocky attitude. She’s not like that at all. She’s really uplifting, inspiring, and motivating.”“I was speechless the whole day—I just tried to take it all in. This day changed my life.”Follow the workout these two inspiring ladies did together! Straight-Arm Pulldown2 warm up sets of 15-20 reps4 workings sets of 10-12 reps Wide-Grip Pulldown Behind The Neck4 working sets of 10-12 rep Low Row4 working sets of 10-12 reps Underhand Cable Pulldowns4 sets of 10-12 reps Seated Cable Rows4 sets of 10-12 reps (last two sets are drop sets) Crossover Cobra Pull-down4 sets of 10-12 reps (last two sets are drop sets) One-Arm Dumbbell Row4 sets of 10-12 repsRecommended For YouDelt Homicide: Dana Linn Bailey Shoulders WorkoutThere are shoulders, and then there are DLB shoulders. You want a pair of your own? Here’s the workout that can help you build them! See if you can keep up.BodySpace Member Of The Month: Dana Linn BaileyWe admire anyone who puts in the effort to get on stage and compete, but please give us muscle! Dana splices attitude and amplitude.23 Boosts To Workout IntensityWe all need a little kick to the behind once in a while. Here are 23 ways to increase the fun and intensity of your workouts so you feel more motivated to do them!Related ArticlesKizzito Ejam’s Muscle Building ProgramKizzito Ejam’s Cutting ProgramBuilt To Last: Training With Wrestling Icon Kurt AngleView All Workout Programs ArticlesAbout The AuthorContributing WriterVIEW AUTHOR PAGECheck out these awesome articles by some of the best writers in the industry.View All Articles By This AuthorRATE THIS ARTICLEPOOR12345678910EXCELLENTOVERALL RATINGN/AOut of 100 RatingsSUCCESS:Your comment has been posted! Because comments are displayed from oldest to newest, it will appear on the last page.ERROR:Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mattis varius nisi eu aliquet. Integer mattis.Lorem ipsum dolor sit ametShowing 0 – of CommentsFollow This Discussion by:Emailcomment on this articleLog In to Comment(5 characters minimum)notify me when users reply to my commentShowing 0 – of CommentsFeatured ProductMHP Dark MatterThe Ultimate Post Workout Muscle Growth Accelerator!Learn More about MHP Dark Matter!
Medicine ball workout BodybuildingExercisesTraining Methods by admin - 4th March 20174th March 20170 Get your cardio fix and target your upper body with this medicine ball workout by Theresa Jenn Lopetrone.Images by Dave Laus.Complete this routine as a timed circuit or do five rounds (20 reps each exercise).The gist:A medicine ball is a weighted ball roughly about 35 centimetres in diameter, and comes in a variety of weights from one kg to 11 kg. They are inexpensive, and available in hard plastic, dense rubber or synthetic leather material.Medicine balls add a twist to your current workout to keep it challenging enough to elicit progress. This workout is designed to improve your overall athletic performance, firm up your core, and increase your muscular power and stamina. Use of the medicine ball will also help improve your coordination, balance and flexibility.The kit:You will need a timer and a medicine ball for this full-body workout