Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer In the fitness community, I’m most often recognized because of my big weight-loss transformation. I went from 185 pounds to a little less than 130 pounds. It took me a few years to get to my lowest weight, but I followed the motto […]
Archive | March, 2017
Skinny To Strong: Karina Baymiller’s Complete Fitness Journey
Posted on 30 March 2017.
Posted in Bodybuilding, Diets, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
How to get rid of cellulite
Posted on 29 March 2017.
Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so you can win the war on cellulite if you’re one of the 87 per cent of women in the UK […]
Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments
Mindfulness exercises
Posted on 28 March 2017.
There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud they’re practically bursting your ear drums, or signing up for another spin class knowing full well that the instructor will be […]
Posted in Diets, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss0 Comments
Butt sculpting and core strengthening workout
Posted on 24 March 2017.
Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session.Why the bosu ball? “By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable surface […]
Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight Training0 Comments
Strike a balance with this Inner thigh exercise
Posted on 23 March 2017.
Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes squeezing workouts in difficult.But if you’ve found yourself hitting a wall when it comes to results, or you’re constantly plagued by niggling injuries, it might just be what the doctor ordered. US-based Lastics has […]
Posted in Bodybuilding, Exercises, Fitness Equipment, Weight loss0 Comments
Train With Dana Linn Bailey Contest: Winning Back Workout
Posted on 21 March 2017.
by Bodybuilding.comMar 21, 2014 Sam Wells is one lucky girl. The aspiring women’s physique competitor not only met the first-ever women’s physique Olympia winner, Dana Linn Bailey, she trained with her too. Sam won MHP’s 2013 “Train With Dana” contest, and her prize was spending the day at City Athletic Club in Las Vegas trading […]
Posted in Bodybuilding, Exercises, Nutrition0 Comments
Dumbbells Only Pump for Upper-Body Muscle
Posted on 20 March 2017.
Your Setup Some people have elaborate training accommodations in their homes (a power rack, full sets of dumbbells, bars and plates, one of those decked-out home gyms, etc.). You’re not one of those people. You have the bare minimum: a bench and one pair of dumbbells sitting in the basement. The guy with the decked-out […]
Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
High Reps, Low Reps? Which Rep Scheme Is Best?
Posted on 08 March 2017.
“Once you’ve been training long enough, your body grows wiser and you realize that you can’t simply force it to do anything anymore.” Bodybuilders and strength athletes stop making progress for one reason: They stop coercing their body to adapt. Note how I intentionally use the word coerce, not a connotatively weaker action verb like […]
Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
Break Through Plateauing Results by Training Smarter
Posted on 08 March 2017.
Stuck in a rut? If you exercise regularlybut can’t figure out how to smashplateaus, you’re in the right place.This plan, by IFBB fitness pro Fiona Harris,will trim inches off your thighs, tone and sculptyour arms, perk up your glute-ham tie-in,and create definition like your Insta-idol@NicoleMWilkins. By manipulating variablessuch as intensity and frequency andincorporating different training […]
Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
Straight Up Quads Workout for Bigger, Stronger Legs
Posted on 06 March 2017.
When leg day rolls around, is it better to train more like a bodybuilder or an athlete? If you’re asking yourself this question (meaning you’re undecided), perhaps the answer is both. Bodybuilders train their quads for maximal hypertrophy, while football and basketball players are more interested in developing explosive power to enhance speed and jumping […]
Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
Paige Hathaway
5 hours 7 minutes ago
When life tries to knock you down, STAND STRONG and ask life “Is that all you’ve got!!!?” 😤😤😤
1 day 6 hours ago
He won’t realize what he had till it’s gone. 🌸🌸
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