Top fitness tips for building strong abs BodybuildingExercisesTraining Methods by admin - 6th June 20226th June 20220 Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation
How to measure your strength progression BodybuildingExercisesFitness ModelsTraining Methods by admin - 15th April 202215th April 20220 Strength progression is all about how much weight you can lift, over a certain number of reps or sets, here's how to measure your progression. What is it? Tracking strength progression is vital to any resistance based program, with muscles needing to be consistently challenged in order to fortify the neural connections and muscular adaptions
Are you putting off going to the gym? BodybuildingExercisesTraining Methods by admin - 16th January 202216th January 20220 Here are 5 ways you can find motivation to work out Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get back to your routine after a break. We round up five ways to get back into the swing of things
How to sculpt your core BodybuildingExercisesTraining MethodsWeight loss by admin - 18th December 202118th December 20210 The vision Fat loss is key to what the majority of women want in a stomach: one that is ‘flat’ or lean, with a little definition and no love handles. “The most common complaints I receive are from new mums who have a flabby stomach or saggy skin after giving birth, or
How to exercise smart and prevent injury BodybuildingExercisesFitness ModelsNutritionTraining MethodsWeight loss by admin - 22nd November 202122nd November 20210 When you hit the gym, the field or the track, the last thing you want to take home is an injury. But the more time you spend exercising, the higher the risk. Here are several tips to help manage, treat and prevent injuries so you can keep doing what you love,
How to eat like a female fitness model Fitness ModelsWeight loss by admin - 12th November 202112th November 20210 For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving away on the cardio machines. It then became all about nourishing her body to becoming strong, working out and becoming healthy. Her food philosophy Don’t diet – instead just make clean eating part of your lifestyle. Learn as
Chest press with resistance band ExercisesTraining Methods by admin - 1st August 20211st August 20210 The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well as the front fibres of the deltoid shoulder muscle. How to 1. Attach the centre of the band to a stationary object and hold one end in each hand 2. Stand with your back to the attachment, elbows bent and shoulders abducted to
Holly Barker’s 7 day workout program ExercisesFitness ModelsTraining Methods by admin - 20th July 202120th July 20210 I am active seven days a week. I am currently lifting five days a week and performing some type of cardio seven days a week. Monday – Hamstrings Stiff-leg deadlift, German volume set 20 warm-up with bar, 10 sets of 10 Lying hamstring curl, 4 sets of 12 to 15 Sumo
Get Fit, Look Your Best with HYGEAR BodybuildingExercisesFitness ModelsNutritionTraining MethodsWeight loss by admin - 2nd May 20215th May 20210 The new home gym and personal trainer Hyfit Gear 1 Smart Fitness Training System Experience the latest in smart home gym equipment with the Hyfit Gear 1 smart resistance band + Hyfit Fitness App. Crush your workout goals with a unique combination of resistance training, real-time stats, and endless exercise options to improve
5 exercises for at-home reformer Pilates BodybuildingExercisesNutritionWeight loss by EileenUuqtmagi - 9th February 20219th February 20210 5 exercises for at-home reformer Pilates Want to bring your Pilates sessions home with you? Here are five ways to bring some reformer moves into your home workouts.If reformer Pilates sounds like your kind of deal, you better be prepared to part with a pretty penny. An hour-long private lesson can set you back hundreds of dollars, while group classes are still quite pricey. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...