How to increase muscle gain BodybuildingExercisesTraining Methods by admin - 28th April 202328th April 20230 To increase lean muscle mass, progressive overload is essential - here's how to build up your gains. Angelique Tagaroulias writes. Progressive overload not only does it stimulate muscle hypertrophy by forcing the muscle to adapt to increased loads, it also aids in the development of stronger and denser bones, ligaments, tendons and cartilage. “Progression is
Training Legs for fitness BodybuildingExercisesGym RatTraining MethodsWeight loss by admin - 19th April 20230 Leg training is an essential part of any fitness routine. The legs are made up of some of the largest and strongest muscles in the body, and they play a vital role in our overall health and well-being. Strong legs help us to move more easily and efficiently, and they
‘Bad’ Exercises: Are Upright Rows Dangerous? BodybuildingExercisesFitness ModelsGym RatTraining MethodsWeight loss by admin - 18th March 202318th March 20230 With few exceptions, there are no such things as “bad” exercises – only improperly performed exercises. Q: I was told by the trainer in my gym that I shouldn’t do upright rows. He said they are dangerous because they put excessive pressure on the shoulder joint. Any truth to this? A: None whatsoever.
Clean up your Diet BodybuildingFitness ModelsGym RatNutritionTraining MethodsWeight loss by admin - 10th March 20230 The first days of warmth and sunshine are almost here, and with those come motivation and inspiration for many. It is a time of renewal and revival in more ways than one. It’s a great time to clean up one’s diet and shed excess body fat. There are a variety
Biggest Fat Loss Myths BodybuildingExercisesFitness ModelsGym RatTraining MethodsWeight loss by admin - 2nd March 20230 The only way to truly lean up your midsection is to lean up your entire body with a combination of weight training, proper diet and cardio. By Aaron Loynes MPT, CSCS and Brent Seegraves MPT, CSCS As physical therapists, our patients often ask us questions regarding exercise and fitness. By far the
Get a Stronger Core With Kettlebell Twists BodybuildingExercisesFitness ModelsGym RatTraining MethodsWeight loss by admin - 19th February 20230 The abdominal muscles are usually the weak link in anyone’s “core” development. While endless sets of crunches and leg raise will strengthen the anterior abdominal wall,1 these exercises provide a less direct activation pattern to the muscles living on the side of the waist (yes, the ones that seem to be
Shrink your waist and get a V-taper BodybuildingExercisesNutritionTraining MethodsWeight loss by admin - 7th February 20230 Q: How can I make my waist smaller? I feel thick around the middle. A: The first thing you need to do is assess whether your problem is related to excess body fat, or if it’s a function of your body type. If it’s a body fat issue, then you simply need
Should you stretch before training? BodybuildingExercisesTraining MethodsWeight loss by admin - 28th January 20230 By Steven J. Fleck, Ph.D. Q: I’ve heard that you shouldn’t stretch right before a weight-training session because this will decrease your maximal strength and power. I’ve noticed, however, that the majority of the studies looking at the effects of stretching right before a training session have studied people with little or
Flat Belly Tips for 2023 BodybuildingExercisesFitness ModelsWeight loss by admin - 20th January 20230 Ever wonder how some ladies, from everyday gals, and your co-workers to professional athletes, sport a flat stomach and maybe even a six-pack? There are no “secrets” but rather it’s a lifestyle that forms the foundation of a fit and lean midsection. Diet or more precisely, a healthy eating plan
IMPROVE YOUR POSTURE WITH SHRUGS BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 2nd January 20230 Q: When doing shrugs, is it beneficial to rotate in an arc forward to back? I see people doing this and I cannot see why it would be a bad thing … but I’m not sure. First it’s important to understand that the target muscle in the shrug is the trapezius –