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Top butt-lifting exercises

The ultimate butt workout builds a perky butt that not only looks the biz in skinnies but is structurally sound to facilitate optimal biomechanical function (free and resilient movement to you and us). You had no idea how important your booty was, right?

Try: Barre  

The Barre class trend is sweeping the nation with the ballet-based workout becoming available at gyms and Pilates studios across the country. The classes aim to increase core strength, develop long, strong limbs and increase flexibility. If you don’t have access to a Barre class, you can channel some of the signature moves in your own workout.

How: You need to complete a range of butt-lifting exercises!
a.    Supine glute bridges – 20 reps with 20 small pulses at the top
b.    Single-leg glute bridges – 5 each leg (ensure hips are level)
c.    90-degree back extension – 10 reps (squeeze at the top)
d.    Cable kickbacks – 10 reps each leg

Try to contract your glutes throughout the entire exercise. Keep the movements small and controlled to focus on the constant tension.
Why: Most people have under-developed glute muscles and struggle to activate their glutes properly during exercises. This can result in not only a flat derriere, but also injuries, which is why glute isolation work is important.

INSIDER’S TIP: You should aim to do these 10 times per week if you really want to build a booty.

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Top butt-lifting exercises

Posted in Exercises, Personal Fitness Training, Training Methods, Weight lossComments Off on Top butt-lifting exercises


Paige Hathaway

5 hours 29 minutes ago

👉🏼 Don’t make it your goal to be fit....
Make it your goal to be disciplined and being fit will follow. Being fit reflects hard work, you can’t obtain it without patience, passion and practice. You can’t inherit it.. You can’t borrow it.. You can’t hold on to it without constant dedication. Exercise to be the best version of YOU!! Eat to be healthy and nourish your body. Along the way.. Ignore the haters, the doubters, the nay-sayers and the unhealthy examples that were once feeding you. Always remember the same water that softens the potato, hardens the egg. It’s about what you’re made of! Let self motivation run through your veins... Now let’s do this! 😤

Paige Hathaway

1 day 3 hours ago

For me, my motivation comes from within.
I am a non-stop learner, non-stop experimenter, non-stop quencher of my curiosities, and a non-stop yearner to become better as a person. Life is about finding your passion and living within that dream! My passion is to improve the lives of others, by giving people the tools to boost their self-confidence, to learn how to live a healthy lifestyle and to chase their own dreams without the thought of fear or failure. My motivation comes from within but is boosted by my surroundings. You are who and what you surround yourself with. So hang around people who make you hungry for life, touch your heart and nourish your soul. Ultimately you are who you choose to be. You are not what happened to you in the past.. so let go. YOU ARE NOW! You are in this very moment. What will you do with it.. Who will you choose to become..

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