Top 3 training tips by Alexa Towersey

Please follow and like us:

1. Resistance Training: 

Combine four compound exercises in one giant set:

8–10 x Barbell Back Squats

8–10 x Barbell Bent-Over Rows

8–10 x Deadlifts

6–8 x Pull-ups 

24 x Barbell Walking Lunges

TIP: Rest for 2 minutes between rounds and complete 3 to 5 rounds

 

2. HIIT Training:

I like 400m sprint repeats the best.

Start with 5 to 7 and increase each week. 60 to 90 seconds rest between.

TIP: Don’t do these on the same day as your weight training.

 

3. Tabata Protocols:

I like to use Tabata-style exercises as ‘finishers’ after a weight-training workout.

It’s essentially maximum reps of an exercise in 20 seconds followed by a 10-second rest and repeated for a total of eight rounds (4 minutes or 2:40 of actual work).

TIP: My preferred variations include thruster, squat jumps, air assault bike, burpees, mountain climber or deadmill.

 

Top 3 training tips by Alexa Towersey

Leave a Reply

You must be logged in to post a comment.


Paige Hathaway

Paige Hathaway

12 hours 26 minutes ago

For all asking about this outfit.. This sport bra is only $14.99 and these leggings are $39.99!! 🙀 Such a steal and I’m so obsessed!! 🔥😍

TAG SOMEONE WHO COULD ROCK THIS OUTFIT

Full outfit 👉🏼 www.fbsnation.com

Paige Hathaway

23 hours 14 minutes ago

Pick yourself up and keep going!!!!

Categories

February 2018
MTWTFSS
« Jan  
 1234
567891011
12131415161718
19202122232425
262728 
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

googlecf36d673e0372da3.html