How to make the most of beach circuits and boot camps Exercises Fitness Models Training Methods Weight loss by admin - 15 February 201815 February 20180 The benefits of outdoor training “Circuit training is an excellent way to frame your workouts regardless of whether you are working to time (i.e. 30 seconds on, 10 seconds off) or reps (i.e. 8–12 reps),” says personal trainer and owner of Flow Athletic Ben Lucas. “You can tailor a circuit workout to suit your