‘Bad’ Exercises: Are Upright Rows Dangerous? BodybuildingExercisesFitness ModelsGym RatTraining MethodsWeight loss by admin - 18th March 202318th March 20230 With few exceptions, there are no such things as “bad” exercises – only improperly performed exercises. Q: I was told by the trainer in my gym that I shouldn’t do upright rows. He said they are dangerous because they put excessive pressure on the shoulder joint. Any truth to this? A: None whatsoever.
Clean up your Diet BodybuildingFitness ModelsGym RatNutritionTraining MethodsWeight loss by admin - 10th March 20230 The first days of warmth and sunshine are almost here, and with those come motivation and inspiration for many. It is a time of renewal and revival in more ways than one. It’s a great time to clean up one’s diet and shed excess body fat. There are a variety
Biggest Fat Loss Myths BodybuildingExercisesFitness ModelsGym RatTraining MethodsWeight loss by admin - 2nd March 20230 The only way to truly lean up your midsection is to lean up your entire body with a combination of weight training, proper diet and cardio. By Aaron Loynes MPT, CSCS and Brent Seegraves MPT, CSCS As physical therapists, our patients often ask us questions regarding exercise and fitness. By far the
Get a Stronger Core With Kettlebell Twists BodybuildingExercisesFitness ModelsGym RatTraining MethodsWeight loss by admin - 19th February 20230 The abdominal muscles are usually the weak link in anyone’s “core” development. While endless sets of crunches and leg raise will strengthen the anterior abdominal wall,1 these exercises provide a less direct activation pattern to the muscles living on the side of the waist (yes, the ones that seem to be