Love your Body BodybuildingExercisesFitness ModelsWeight loss by admin - 11th September 20220 We all have insecurities. In a world with so much pressure to be perfect, it’s no wonder so many of us are self-conscious about the way we look. I believe that when you accept and love your body, you have a greater tendency to nourish it more with healthier foods,
ARM BLAST TO SCULPT YOUR BICEPS BodybuildingExercisesNutritionTraining MethodsWeight loss by admin - 22nd August 20220 If you want to tone, strengthen and firm you upper arm and forearm, you still have some time before summer ends! The alternate dumbbell curl is a premier arm exercise because it activates all of the muscle fibers, including the important supination properties of the arm. The end result is
SCULPTING THE PERFECT BUTT BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 5th July 20220 By Shoshana Pritzker Glutes give us a cushion when we’re seated, and they make a statement as we walk away. And whether you need to firm up or build up your booty, David Kirsch, celebrity trainer and author of the best-selling Butt Book, is the man who knows how to get the
Top fitness tips for building strong abs BodybuildingExercisesTraining Methods by admin - 6th June 20226th June 20220 Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation
How to measure your strength progression BodybuildingExercisesFitness ModelsTraining Methods by admin - 15th April 202215th April 20220 Strength progression is all about how much weight you can lift, over a certain number of reps or sets, here's how to measure your progression. What is it? Tracking strength progression is vital to any resistance based program, with muscles needing to be consistently challenged in order to fortify the neural connections and muscular adaptions
How to eat like a female fitness model Fitness ModelsWeight loss by admin - 12th November 202112th November 20210 For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving away on the cardio machines. It then became all about nourishing her body to becoming strong, working out and becoming healthy. Her food philosophy Don’t diet – instead just make clean eating part of your lifestyle. Learn as
Holly Barker’s 7 day workout program ExercisesFitness ModelsTraining Methods by admin - 20th July 202120th July 20210 I am active seven days a week. I am currently lifting five days a week and performing some type of cardio seven days a week. Monday – Hamstrings Stiff-leg deadlift, German volume set 20 warm-up with bar, 10 sets of 10 Lying hamstring curl, 4 sets of 12 to 15 Sumo
Get Fit, Look Your Best with HYGEAR BodybuildingExercisesFitness ModelsNutritionTraining MethodsWeight loss by admin - 2nd May 20215th May 20210 The new home gym and personal trainer Hyfit Gear 1 Smart Fitness Training System Experience the latest in smart home gym equipment with the Hyfit Gear 1 smart resistance band + Hyfit Fitness App. Crush your workout goals with a unique combination of resistance training, real-time stats, and endless exercise options to improve
5 exercises for at-home reformer Pilates BodybuildingExercisesNutritionWeight loss by EileenUuqtmagi - 9th February 20219th February 20210 5 exercises for at-home reformer Pilates Want to bring your Pilates sessions home with you? Here are five ways to bring some reformer moves into your home workouts.If reformer Pilates sounds like your kind of deal, you better be prepared to part with a pretty penny. An hour-long private lesson can set you back hundreds of dollars, while group classes are still quite pricey. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...
Time Saver Workout: Mini Spartan Madness BodybuildingExercisesTraining MethodsWeight loss by FUVLatrice - 26th September 202026th September 20200 Edgar ArtigaWORKOUT BY: Luis Buron, Spartan SGX Coach In this workout we’re simulating a Reebok Spartan Race. The mix of running in place and stepups imitate running and climbing uneven terrain and the moves mimic Spartan Race obstacles (as noted in parentheses). The workout finishes with Spartan signature penalty, burpees, and we go for 2 min. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...