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Top 3 training tips by Alexa Towersey

1. Resistance Training: 

Combine four compound exercises in one giant set:

8–10 x Barbell Back Squats

8–10 x Barbell Bent-Over Rows

8–10 x Deadlifts

6–8 x Pull-ups 

24 x Barbell Walking Lunges

TIP: Rest for 2 minutes between rounds and complete 3 to 5 rounds

 

2. HIIT Training:

I like 400m sprint repeats the best.

Start with 5 to 7 and increase each week. 60 to 90 seconds rest between.

TIP: Don’t do these on the same day as your weight training.

 

3. Tabata Protocols:

I like to use Tabata-style exercises as ‘finishers’ after a weight-training workout.

It’s essentially maximum reps of an exercise in 20 seconds followed by a 10-second rest and repeated for a total of eight rounds (4 minutes or 2:40 of actual work).

TIP: My preferred variations include thruster, squat jumps, air assault bike, burpees, mountain climber or deadmill.

 

Top 3 training tips by Alexa Towersey

Posted in Aerobics, Exercises, Fitness Models, Personal Fitness Training, Training MethodsComments (0)


Paige Hathaway

Paige Hathaway

20 hours 19 minutes ago

He won’t realize what he had till it’s gone. 🌸🌸

Paige Hathaway

2 days 15 hours ago

Hey everyone, 👋🏼 Excited to announce that I’m heading to F45 Training ‘s motherland, Australia THIS WEEKEND for the @ausfitnessshow! Come and workout with me and the rest of the F45 crew at 11am on Saturday, 21st April and Sunday, 22nd April. 💙❤️💪🏼

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