Categorized | Bodybuilding

5 equipment free exercises to tone your upper body

Image week1strength3.jpg
Please follow and like us:

If you don’t have access to a gym, there are many ways you can get your daily workout in. Start off with our list of five upper body exercises.Clap push upChoose your appropriate option for the clap push-up depending on your fitness and strength ability. These can be done on either your toes, knees or eliminate the clap altogether and just keep it a simple push-up.Start in a plank position and use your arms to lower your chest towards to floor – a nice deep push-up will get great results. Push your chest back up as you would with a normal push-up but with more force, springing off the ground for a clap

Original link:Β Β 

5 equipment free exercises to tone your upper body

Comments are closed.

Paige Hathaway

1 day 20 hours ago

Exploring #Tulum πŸŒπŸŒΈπŸ‘‹πŸΌ

Paige Hathaway

2 days 21 hours ago

This is what paradise looks like 😍😍
TAG SOMEONE YOU WANT TO COME HERE WITH
Location | Azulik Hotel Tulum & Maya Spa #nofilterneeded

May 2017
M T W T F S S
« Apr    
1234567
891011121314
15161718192021
22232425262728
293031  

Categories

Archives

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)