Tag Archive | "calories"

THE-BEST-Activity-Tracker

Why Do I Need An Activity Tracker?

There is no escaping fitness bands nowadays, from TV ads to appearing on your friend’s wrist, they’ve fast becoming a mainstay in the UK. There’s such a range of bands and purposes that you’ll probably be able to find one for any niche (want a tracker to stop you from slouching?

Yep, that exists. Want to see how hard you can kick a ball? Yes, sir.), but at the core of almost every device out there is the ability to track steps, calories and sleep.

They’re not the most sexy of subjects, but they’re three of the most crucial to our health

Visit site –

Why Do I Need An Activity Tracker?

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on Why Do I Need An Activity Tracker?

Image screen_shot_2016-12-06_at_10.55.50_0.png

4 HIIT workouts to try now

4 HIIT workouts to try now So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.

High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity.

How: Try the following routine over two to four weeks and complete two times per week. Make sure you record whether you reached the program goal or not. 

a.Workout 1: Incline sprints (lvl 35)
30-second maximal output then drop incline and actively recover for 2 min x 5 sets

b. Workout 2: Incline sprints (lvl 35)
45-second maximal output then drop incline and actively recover for 2 min x 5 sets

c.Workout 3: incline sprints (lvl 35)
45-second maximal output, drop incline and actively recover for 1.5 min x 5 sets

d. Workout 4: Incline sprints (lvl 35)
45-second maximal output, drop the incline and actively recover for 1 min x 5 sets

Insider’s tip: Try this instead of long steady-state cardio sessions and watch your fitness levels soar!

 

View post:

4 HIIT workouts to try now

Posted in Aerobics, Bodybuilding, Exercises, Weight lossComments Off on 4 HIIT workouts to try now

Thumbnail

Fitness 360: Samantha Ann Leete, Nutrition Program

Samantha’s nutrition program is simple and effective. It’s also full of food that actually tastes good! Just like she programs her workouts, Samantha programs her nutrition so the macros aren’t always the same. Her meal plan goes hand-in-hand with her goals. Whether she’s trying to lean down for a competition or build some muscle in the off-season, she knows the right combination of food to help her reach her best self. Here’s her plan!

Samantha Ann Leete Fitness 360
Watch The Video – 13:58

Nutrition For Life

Samantha’s nutrition plan consists of clean food that makes her mind and body feel good and complements the huge amount of effort she puts in to her exercise regimen.”They say you can’t out-exercise a bad diet. I think that’s totally true,” she says. “Nutrition transforms how you feel, how you perform in the gym, and how you look.” To Samantha, nutrition is not only vital to her success as a bikini competitor, but also to her general health and well-being.

“I believe in balance,” she says. “I don’t think you need to go to any extremes to reach your goals.” Samantha practices what she preaches. She eats smaller-portioned clean meals every 2-3 hours. She prepares her food for the week so she doesn’t have to worry about how much to eat or when, and has a solid macronutrient profile for fat loss and muscle-building.

“Eating food that you enjoy will help you stick to your nutrition plan you’re on for a long time.”

“Having a healthy relationship with food is important to me,” says Samantha. Sometimes, it’s too easy to have negative associations with food, particularly if that food is considered “bad for you.” Samantha maintains that she never wants to feel bad about the food she eats. “Sharing a delicious meal with a loved one, trying new foods, and liking taste with the emotion of an exciting event are all really positive things about food. I don’t want to miss out on any of those.”

Samantha has two great pieces of advice for anyone wanting to live a healthier life: Enjoy the food you eat and create a nutrition plan based around your goals. Eating food that you enjoy will help you stick to your nutrition plan you’re on for a long time. If you hate every meal that you eat, you won’t be able to eat them for long.

“I believe in making small changes and replacing old habits with new habits that will help you perform and feel better,” says Samantha. “Moderation is key!”

Samantha’s Meal Plan

Nutrition Facts

Calories: 290 Fat: 2.2 g Carbs: 44 g Protein: 24 g

Nutrition Facts

Calories: 210 Fat: 1.9 g Carbs: 19.6 g Protein: 25 g

Nutrition Facts

Calories: 333 Fat: 4.5 g Carbs: 29.2 g Protein: 35.9 g

Nutrition Facts

Calories: 240 Fat: 13.8 g Carbs: 8 g Protein: 22 g

Nutrition Facts

Calories: 393 Fat: 19.4 g Carbs: 24.8 g Protein: 29.8 g

Directions
  1. Mix all ingredients.
  2. Spray coffee mug with non-stick cooking spray.
  3. Pour ingredients into mug and cover with plastic wrap.
  4. Place in microwave 30-60 sec and top with peanut butter.

Nutrition Facts

Calories: 308 Fat: 11.3 g Carbs: 15.6 g Protein: 36.4 g


Recommended For You

ROOM TO GROW

Brandan Fokken doesn’t just practice being fit for a few months out of the year. He’s dedicated his entire life to fitness and is now reaping enormous benefits. Read his inspiring story!

FITTER FASTER

Sara’s once all-consuming fitness program left her running ragged and almost killed her enthusiasm for exercise. Learn how she revamped her routine and found a healthy medium.

HARD CORPS MUSCLE

Carl Roberts won our 2012 Military Transformation Challenge, and now he is a personal trainer, helping to propel his clients forward with their fitness.

About The Author

Cassie Smith is a writer/editor for Bodybuilding.com and former professor & college athlete. Find out more about her right here.

Original link:

Fitness 360: Samantha Ann Leete, Nutrition Program

Posted in Bodybuilding, Diets, Exercises, Nutrition, UncategorizedComments Off on Fitness 360: Samantha Ann Leete, Nutrition Program


Archives

March 2017
M T W T F S S
« Feb    
 12345
6789101112
13141516171819
20212223242526
2728293031  

WordPress Automation

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)