Tag Archive | "exclusive"

Gym free circuit

Get sculpted with this exclusive gym free circuit by the Tone It Up Girls. All you need is your yoga or exercise mat.Words: Katrina Hodgson and Karena DawnPhotography: Ashley Streff.Move 1Downward dog & butt kickWarms up your body, engages core and lifts buttHOW: Begin in a downward dog position. Slowly and with control, lift your right leg up towards the sky, keeping your shoulders square and both hands firmly planted on the ground. Engage that butt!

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Gym free circuit

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Paige Hathaway

1 day 31 minutes ago

Chill Weekend Vibes πŸ”›πŸβ˜€οΈπŸΉ
COMMENT BELOW what you're doing this weekend!

Paige Hathaway

1 day 5 hours ago

Finding the right snacks can be difficult! In my latest YouTube video I show y'all 10 PERFECT LOW CARB SNACKS! Click the link below to see what snack made the list :)

https://youtu.be/NtYTOnvOwoU

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