Top fitness tips for building strong abs Bodybuilding Exercises Training Methods by admin - 6 June 20226 June 20220 Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation exercises into your routine: a. Toe Taps – 20 reps b. Plank – 1 min c. Leg Raises – 10 reps each leg d. Clams – 20 reps each leg e. Body Rolls – 10 reps Complete 2 rounds Why: A strong core will ensure you engage the correct muscles during your training and allow you to build a well-shaped physique. INSIDER’S TIP: Begin each workout with the routine above and you will be well on your way to a killer core! Activating these muscles prior to your workout will promote a muscle/ mind connection. This increases muscle fibre activation, improving your lifts and decreasing your risk of injury. Alternatively, if you are unable to effectively engage your core, try a Pilates class to ensure you have the correct technique to build your base. Tips by Zana, trainer at Goodlife Health Clubs Prahran. Source: