Kettlebells vs. Free Weights: Which Is Better? BodybuildingExercisesTraining MethodsWeight loss by admin - 30th November 20220 Training with a kettlebell, a large iron ball connected to a handle, may seem like a relatively new way to exercise – but there is nothing new about kettlebells. 19th-century strongmen such as Arthur Saxon, Eugene Sandow, and Ivan Poddubny used kettlebells to build lean, powerful, lightning-fast physiques that allowed
Want Better Posture and a Shapely Back? BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 27th July 20220 Taking ownership of good posture is not something that just happens. Whether you sit at a computer, stand at a cash register, or you’re picking up toys, the chores of daily life will tend to pull your shoulders forward and round your upper back. Of course, you could settle for
Are you putting off going to the gym? BodybuildingExercisesTraining Methods by admin - 16th January 202216th January 20220 Here are 5 ways you can find motivation to work out Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get back to your routine after a break. We round up five ways to get back into the swing of things
Eat-fasting 2.0 = two meals within a 12 hour period ExercisesNutritionWeight loss by admin - 28th May 202128th May 20210 Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan work? The whole fasting and eating at the same time thing has become so ubiquitous, we’re inured to the fact that it’s the stupidest oxymoron since skinny-fat. But suspending logic and intellect for the sake of being able to buy lunch and stovepipe jeans, we’re digging scientific backing for a pro-grub upgrade to the 5:2 fad. How does it work Eat-fasting 2.0 sanctions eating two meals within a 12-hour period, which is – knock us down with a catwalk model’s thigh – almost normal. According to Salk Institute researchers, the program can help the body to burn fat rather than store it, despite no weird food or kJ rules and occasional cheat meals. They also put the kibosh on the six-meals-a-day boosting metabolism theory. Who does it: Fitness model Dr Sara Solomon. Browse more diet plans or connect with us on Facebook and Pinterest! {nomultithumb} Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...
Skinny To Strong: Karina Baymiller’s Complete Fitness Journey BodybuildingExercisesNutritionTraining MethodsWeight loss by GymRat - 1st July 20191st July 20190 Vital StatsName: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainerIn the fitness community, I’m most often recognized because of my big weight-loss transformation. I went from 185 pounds to a little less than 130 pounds. It took me a few years to get to my lowest weight, but I followed the motto that slow and steady wins the race and I never gave up. I know it was this attitude that helped me place second the 2013 Bodybuilding.com BodySpace Spokesmodel Competition.Sometimes, I look back and can’t believe how far I’ve come. I don’t even remember the girl who had never stepped foot in a gym and gorged on pizza, chips, and ramen all day.But I’ve decided my transformation work is not yet done—in fact, it’s only just begun! I’m on a second transformation journey, and this time I’m putting my happiness and my health first. I’m transforming my body from skinny to strong, and my mind from unhealthy to happy.Before After Why I Decided to Change … AgainBelieve it or not, when I weighed 185 pounds, I was one confident girl. I loved my body and never thought of myself as fat. I was who I was and that was that. I wasn’t defined by my body’s appearance. But that self-confidence changed the moment I decided I should lose weight. It seemed as though the more weight I lost, the more self-conscious about my appearance I became. I reached every weight-related goal I had set for myself, and yet I was never good enough.At 125 pounds and with barely enough body fat to function, I competed for the first (and last) time with anxiety that I was “too fat” to be on stage. I had become so progressively wrapped up in numbers and body fat percentages over the few short years of dieting, that I was mentally destroyed.I also noticed that my training started to suffer. I first began working out to be healthy and because I loved the way it made me feel, but I had lost sight of those reasons. I trained to burn calories and stay as thin as possible. If I didn’t burn enough calories according to my heart rate monitor—which was never accurate anyway—my mood was ruined. More often than not, I would make myself go back to the gym later to do HIIT or run. I started to hate outdoor runs because I was forcing myself to do them. I allowed my training to control me. I stopped doing the things I enjoyed in exchange for doing whatever it took to stay thin.Along with a severely distorted body image and training that was running me into the ground, my relationship with food started to become extremely disordered. Gone were the days of using food for fuel. If my food wasn’t weighed out to the gram and if I didn’t prepare it myself, I refused to eat it. There were days that I had full-blown anxiety attacks because I couldn’t log something in MyFitnessPal.“If I didn’t burn enough calories according to my heart rate monitor—which was never accurate anyway—my mood was ruined. More often than not, I would make myself go back to the gym later to do HIIT or run.”I began taking hours of my day to try to configure my food so I would hit my macros just perfectly. If I didn’t, another anxiety attack would ensue. To say I was obsessed is an understatement. I restricted myself with calories, types of foods, and situations. God forbid I would eat a cookie!I felt like I was drowning, like I was just barely holding my head above water. Everything I had loved so much in the beginning—the healthy eating, the workouts, my body—now had complete control of my life. They were no longer positives. They had become negatives, weighing me down with each passing day. I knew I had to change. It was only a matter of time before I broke down completely.That’s when I decided I wanted to find strength.Letting Go The first thing I had to change was my mindset. I had to let go of the unhealthy habits that were slowly suffocating me. My negative body image was, and still is to this day, the hardest thing to let go of. I found it much easier to allow for self-hate than to find self-love. Sadly, I think this is true for many people. But I had to let go.I had to let go of having visible abs 24/7. I had to let go of desperately trying to maintain 12 percent body fat. I had to let go of the number on the scale. Most importantly, I had to let go of the idea that I would only be happy if I was lean. I wanted to be happy when I looked in the mirror, and I knew it wouldn’t come from a certain size. It had to come from letting go and loving myself no matter what.“I’m proud of the person I’ve become and the changes I’ve made.”I still remind myself of where I started. That girl sitting on her ass eating ramen all day is 180 degrees from where I am today, and she always will be. I’m proud of the person I’ve become and the changes I’ve made. Whether I stay the size that I am now or gain or lose a few pounds, I love who I am. My worth is no longer based on what the scale says in the morning.I don’t have “fat days” or “fluffy days” anymore, because quite frankly, I don’t care. I refuse to let something like three pounds of water destroy my day. I know now that I’m healthier than I ever was at 130 pounds. My hormones aren’t out of whack, I’m not moody or depressed, I don’t have random headaches, I’m not constantly fatigued, and I don’t feel weak.Unfortunately, there’s a widespread belief that equates health to six-pack abs. This might be true for some people, but for the majority it’s not. I can lift more, sprint faster, and am healthier now than I ever was. There is beauty in strength. I don’t just say it, I know it.Letting Go I wanted my fire for exercise to burn like it did when I first started lifting, so I let go of the forced daily runs and extra HIIT sessions to “make up” for calories. I began to utilize conditioning work 1-2 times per week instead. I added back my short outdoor runs, but much more infrequently, and never because I felt pressure to burn a certain number of calories. I threw my heart monitor away.I also discovered powerlifting. When I finally dropped the light-weight, high-rep stuff I was doing to stay thin, I started following Wendler’s 5-3-1 program and quickly fell in love. My strength skyrocketed, and when I decided I wanted to take my training to the next level, I signed with The Strength Guys. Now, the spark is back when I’m in the gym. I feel the fire again.SquatStrength Training ProgramI follow an intense, block-periodization powerlifting program created by my coach, Jon Stewart. It’s high volume, tailored to correct my weaknesses, and uses movements and load intensities built for progression. I’m on six-week cycles of five-day splits. I have one day of light conditioning and one day of complete rest. Mobility is a vital component of my current program because my training pushes my body to its limits.Each day and week I use different sets, reps, and weight with a specific rest time, exercise tempo, and rate of perceived exertion (RPE) to follow. Days one and three look on week three of my program. Mobility Training30-40 minutesMobility Training includes foam rolling the area to be trained, plus two or three dynamic stretches/movements the prepare the area for training. Back Squat5 sets of 4 reps at 85% 1RM Paused Squat3 sets of 3 reps at 65% 1RMPause Squats have the lifter descending to the bottom position of the squat and freezing. The bottom position is held for three seconds, maintaining tightness in the muscles and correct technique, before returning to the starting position. Barbell Hip Thrust4 sets of 8 reps C.A.T. Bench Press4 sets of 5 reps at 70% 1RMCompensatory Acceleration Training (C.A.T.) is lifting sub-maximal loads with maximum force. For more details check elitefts.com. Wide Neutral-Grip Pull-Up3 sets of 8 reps RKC Plank3 sets of 30 seconds (15% bodyweight on mid-back) Mobility Training30-40 minutesMobility Training includes foam rolling the area to be trained, plus two or three dynamic stretches/movements the prepare the area for training. Front Squat3 sets of 6 reps Reset Deadlift4 sets of 3 reps at 75% 1RMReset Deadlifts are performed the same as a standard deadlift, but the lifter will put the weight completely on the floor and reset their hip position between each rep. Glute Bridge Hamstring Walkout4 sets of 8 reps Snatch-Grip Behind-The-Neck Overhead Press (shown with medium grip)3 sets of 5 reps Dips3 sets of 10 reps Seated Dumbbell Hammer Curl3 sets of 8 repsLetting Go The hardest physical aspect to change for me was my diet. I had developed such rigid views and habits around food that it was almost more of a struggle to let them go than it was to keep them. I packed away my food scale and deleted MyFitnessPal. I started incorporating foods that I hadn’t allowed myself to eat in years. I stopped restricting. I re-learned how to eat, not from a clock or scale, but from what my body was feeling.At first I thought I would feel free without the calorie counting, stress, obsession, and anxiety, but I didn’t. I would take two steps forward and three steps back, wondering if I would ever be able to change. It took years to develop my disordered relationship with food, and I knew it wasn’t going to take a week to fix it. So, I trusted the process just as I always had, kept working at it, and didn’t give up.Today, around 70-80 percent of the food I consume is healthy, nutrient-dense food that allows my body to perform at its optimal level. This includes things like lean proteins, organic dairy, fruits, vegetables, whole grains, legumes, nuts (and butters!), and seeds.70-80 percent of the food I consume is healthy, nutrient-dense food like lean proteins, organic dairy, fruits, vegetables, whole grains, legumes, nuts (and butters!), and seeds.The other 20-30 percent of food I consume is made up of things that I crave, or that I just plain want—no explanation or condition necessary. There is no special time, day, or place for these foods. I allow myself the freedom to eat them when I want them. Some days I’m at a 50/50 split, some days it’s 100/0, but on most days I stay right around 80/20. It all balances out.I don’t restrict, I listen to my body’s needs and wants, and most important, I consume everything mindfully and in moderation. Through all of the extremes, I’ve found balance to be the key component in my physical and mental health. It’s also been the key to my happiness.Sample DayI don’t have a meal plan to follow because the foods and amounts I eat change on a daily basis. I don’t weigh or measure anything, so all quantities below are estimated. I don’t know my caloric intake or macro breakdown, but I would guess I’m somewhere in the neighborhood of 2,200-2,700 calories per day. Here is what I ate yesterday: Chobani Key Lime Yogurt1 container with graham cracker crumbles and white chocolate chips Oats1/2 cup Banana1/2 banana Peanut Butter1 tablespoon Cellucor COR-Performance Whey Cinnamon Swirl1 scoop Almond Milk1 1/2 cups Homemade Sweet Potato Shepherd’s Pie1 1/2 pieces Spinach Salad1 small salad Avocado1/4 avocado Caesar Dressing1 tablespoon Carrots Onion Quest Nutrition Quest Bars1 cookies and cream bar Apple1 apple Mixed Nuts1 small handfulGreek Chicken Wrap Brown Rice Tortilla1 tortilla Chicken Breast4 ounces Feta Cheese1 ounce Hummus1/4 cup Cucumber, Tomato, and Onionmarinated in olive oil and red wine vinegar with dill, oregano, salt, and pepper Vanilla Crunch Cereal1/2 cup Greek Yogurt1/2 cup Dark Chocolate Chips1 tablespoonFinal ThoughtsThroughout my second transformation, I’ve found myself spending more time with friends and family. They couldn’t care less what I look like—my abs make no difference to them. As long as I’m healthy and happy, they’re happy too.It’s funny because these are the people I pulled away from when I started my downhill slide into disordered eating and thinking. I sheltered myself from everything that wasn’t fitness related, even friends and family. But when I finally let go of the obsession and the stress, I felt free.During this second transformation, I found that the middle is where I want to be.The fitness community is full of extremes. We work out until we can’t move. We eat diets of tilapia and broccoli. It takes a strong individual to endure what we put ourselves through. But during this second transformation, I found that the middle is where I want to be.I want to be somewhere between the overweight college girl and the underweight girl on stage, somewhere between the girl who ate pop-tarts for every meal and the girl who ate lettuce for every meal, somewhere between the girl who never stepped foot into the gym and the girl who wouldn’t leave it until she’d burned enough calories. This middle spot is where I’m happy and strong. It’s where I found my balance.Recommended For YouFitness 360: Karina Baymiller, Petite PowerhouseKarina Baymiller may have had 6-pack abs, but she wasn’t happy. Learn how she let go of her obsession with image and built a healthier, happier, stronger body and mind!Perfect Legs: Karina Baymiller’s High-Rep Plyometric Leg WorkoutLeg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout.Body Transformation: Fitness FormulaKarina found out through relentless experimentation that good things come to those who are patient. She tried every plan in the book and perfected her own formula!Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...
Are you addicted to exercise? BodybuildingExercisesTraining Methods by admin - 21st February 201815th February 20180 Exercise is great for the mind, body and soul, right? But what happens when it starts to take over your life? PT Marisa Branscombe ponders the dangerous effects of too much exercise Exercise is generally accepted as a positive behaviour associated with enhanced physical and psychological wellbeing. But is it possible to do
How to increase muscle gain BodybuildingExercisesTraining Methods by admin - 30th December 20176th February 20180 To increase lean muscle mass, progressive overload is essential - here's how to build up your gains. Angelique Tagaroulias writes. Progressive overload not only does it stimulate muscle hypertrophy by forcing the muscle to adapt to increased loads, it also aids in the development of stronger and denser bones, ligaments, tendons and cartilage. “Progression is
The Leg-Day Circuit to End Your Workout Right BodybuildingExercisesTraining Methods by EliasBurrowes - 28th June 201727th June 20170 DIRECTIONS: You’ll work for40 seconds per exercise (20 seconds each leg for the power lunges) with a 10-second transition between movements. Complete four to five rounds. SEE ALSO: 7 Wheel-Blasting Leg Workouts Topics:GlutesQuadsBurn FatBuild MuscleShare this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...
Pro Advice: 6 Surprising Fat-Loss Facts BodybuildingExercisesNutritionTraining MethodsWeight loss by GymRat - 12th June 201710th June 20170 Most regular gym-goers are there for one thing and one thing only: to lose fat. While there’s absolutely nothing wrong with that goal, many people aren’t training for it in the most efficient ways and thus struggle to make real progress. What’s usually to blame for these ineffective fat-loss plans is a whole bunch of misinformation.Get the real fat-loss facts right here! These six Optimum athletes know just what it takes to uncover those muscles hiding out under your body fat. Here’s what they have to say about some of those pervasive fat-loss myths.Tobias YoungFAT-LOSS FALSEHOOD: “If I train abs really hard every day, I will lose belly fat and get a six-pack.”REALITY: Everyone has a six-pack. It’s a muscle called your rectus abdominus. The only reason it’s not visible on everyone is because it’s usually covered with a layer of body fat. You could do 1,000 crunches seven days per week, but that won’t help you burn that layer of fat.In order to lose fat, you must monitor your caloric intake and eat fewer calories than you expend. That way, your body will use stored fat for fuel. When your body burns fat for fuel, you don’t get to pick which parts of your body the fat will come off. Eventually, your entire body will be leaner, including that coveted abdominal area!Jen ThompsonFAT-LOSS FALSEHOOD: “You can turn all of your body fat into toned muscle by lifting weights.”REALITY: It is not possible to turn your body fat into muscle. Fat is fat and muscle is muscle—you can’t magically turn one into the other by lifting weights or doing cardio. However, weight training is the easiest way to control the shape of your body. The more muscle you have, the more fat your body will burn.Keep in mind, though, that you can have a lot of muscle and still have fat covering it up. That’s why you need to do weight training, cardio, and have a clean, nutritious diet to maximize your weight loss and body-shaping potential.Alex CarneiroFAT-LOSS FALSEHOOD: “When trying to lose weight you need to drop your carbs and fats, but keep your protein intake high.”REALITY: Fats and carbs both play a role in fat loss. Fats are responsible for hormone production, joint lubrication, and many other important health and muscle-building factors. Dropping your fats too low could compromise your health and your goals. Everyone’s body and metabolism is different, so it’s crucial to know how many grams of healthy fat you need to eat for a balanced nutrition regimen.Carbs are always perceived as the enemy, but they too have a significant role in fat loss. The body needs glucose to work, and to a certain level, your brain requires it to think and function optimally. Some will argue that technically we don’t need carbs, but many of your body’s basic functions will decrease in performance without the right amount of carbs at the right times.As for protein, a high-protein diet could benefit people in a caloric deficit.Kelly RennieFAT-LOSS FALSEHOOD: “Eating fat makes you fat.”REALITY: Fat doesn’t make you fat—consuming too many calories does. Foods that contain fat are part of a healthy diet, help maintain your lean body mass, and assist with metabolic function. Healthy fats, like omega-3 fatty acids, can be found in extra-virgin olive oil, coconut oil, almonds, avocados, cashews, peanuts, walnuts, flaxseeds, and more. If you want to lose fat, you need to eat fewer calories and/or burn more calories.Noah SiegelFAT-LOSS FALSEHOOD: “Cardio is all I need for fat loss.”REALITY: Every gym has the guy or gal who does an hour and half of cardio but never seems to make physique changes. They’re living proof that if you don’t change things up, steady-state cardio will become less and less effective at reducing your body fat.Most people will be able to quickly lose a few pounds when they start a cardiovascular program. Usually, this “program” is a long, drawn out battle with the treadmill or my most-hated machine, the elliptical. The initial drop in body fat is due to the new stimuli, but that trend quickly begins to taper off until eventually the individual is able to go longer and longer distances without any change in body composition. As you get “better” at doing cardio, your body makes specific adaptations to the stress being placed on it in order to become more efficient. Your body will increase your ability to transport and use oxygen, create more capillaries to deliver blood and oxygen to the needed muscles, and will strengthen the bones and muscles being used.Simply put, as you get better at the activity, you stop expending the same amount of calories. Eventually, you’ll reach a point where you simply stop burning fat. This is a necessary adaptation from our ancestors who had to travel long distances without the amenities that we have today. (Of course, they weren’t eating any donuts or Big Macs.)Once your body adapts to the stress you put on it, it’s time to change the stress. Personally, I’d only run for a long distance if I were being chased by a hungry lion, so it’s unlikely you’d catch me on the treadmill. I prefer to do weight training circuits combined with calisthenics, sprints, and jumps to keep things interesting. You can mix things however you wish, as long as you find it challenging.Example circuit:Little to no rest between exercisesRest 3-5 minutes between circuitsRepeat circuit 3 times20 burpees20 box jumps30 air squatsBear crawl: length of gymCrab walk: length of the gymRope drills (waves, slams, etc.): 4 sets of 30 secondsAgility ladder drills: 4 setsThis should be about a 20-minute cardio session that yields 10 times the results than an hour of boredom on the treadmill.Kelechi OparaFAT-LOSS FALSEHOOD: “Eating small meals frequently speeds up your metabolism so you can burn more fat.”REALITY: Bro-scientists will insist that eating small portions every 2-3 hours will increase your metabolism. They base this on the thermic effect of food (TEF), which refers to the energy (calorie) cost of your body processing the food you consume. On average, 15 percent of the calories you consume are burned by processing them (although the rate varies by macronutrient). Someone took this idea and assumed that the more frequently people consume their meals, the more frequent TEF will take effect and thus increase fat oxidation.This seems like a good thought at first. But numerous research studies have proven this to be false and simple math reinforces what these studies already show. Here’s an example:Let’s look at two people consuming 1800 calories. The 0.15 represents the thermic effect of food.Person 1 consumes 6 meals of 300 calories: 300 x 0.15 + 300 x 0.15 + 300 x 0.15 + 300 x 0.15 + 300 x 0.15 + 300 x 0.15 = 270 calories burned.Person 2 consumes 3 meals of 600 calories: 600 x 0.15 + 600 x 0.15 + 600 x 0.15 = 270 calories burned.As you can see, the amount of calories oxidized through digestion is the same no matter how frequently a person eats.Eating more frequently holds no metabolic advantage over eating less frequently. Of course, if spreading your meals across six feeds per day is more comfortable and easier for you, then do it. The key is to choose a meal frequency that fits your lifestyle. That way, you’ll be more likely to stick to your plan over time.Recommended For YouSupplement Company Of The Month: Optimum NutritionThere’s a reason Optimum Nutrition ranks as Bodybuilding.com’s most popular brand. Learn more about this dynamic supplement giant.Rock Your WorkoutIt’s hard to hit a deadlift PR if you have EDM blaring in your headphones. Log into Spotify and download Noah Siegel’s hard rock workout music. Play it loud!8 Fat-Loss BlundersCountless people are in the gym to cut body fat, but not everybody succeeds. If you’re having trouble dropping weight, you might be committing one of these fat-loss fatalities!Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...
Train With Dana Linn Bailey Contest: Winning Back Workout BodybuildingExercisesNutrition by ghlyxnhf - 21st March 201727th June 20170 by Bodybuilding.comMar 21, 2014Sam Wells is one lucky girl. The aspiring women’s physique competitor not only met the first-ever women’s physique Olympia winner, Dana Linn Bailey, she trained with her too. Sam won MHP’s 2013 “Train With Dana” contest, and her prize was spending the day at City Athletic Club in Las Vegas trading reps with her idol.“When I got the call that I had won, I honestly didn’t know what to do—I just ran around the house crying like a total spaz,” recalls Sam. The day after DLB won the Olympia, Sam was there to meet her. Among flashing cameras and surprise visits from other notable Olympia athletes, such as Kai Greene, the two women got right down to business by crushing a back workout. “Getting to do what I love to do most alongside the person I most look up to was a remarkable experience,” says Sam.Train With DanaWatch The Video – 11:09Although she was depleted and tired from the day before, DLB challenged Sam to do her best. “The thing about Dana is that she is so inspiring,” says Sam. “She makes you feel like you can do it too. There are some people who are discouraging and have a cocky attitude. She’s not like that at all. She’s really uplifting, inspiring, and motivating.”“I was speechless the whole day—I just tried to take it all in. This day changed my life.”Follow the workout these two inspiring ladies did together! Straight-Arm Pulldown2 warm up sets of 15-20 reps4 workings sets of 10-12 reps Wide-Grip Pulldown Behind The Neck4 working sets of 10-12 rep Low Row4 working sets of 10-12 reps Underhand Cable Pulldowns4 sets of 10-12 reps Seated Cable Rows4 sets of 10-12 reps (last two sets are drop sets) Crossover Cobra Pull-down4 sets of 10-12 reps (last two sets are drop sets) One-Arm Dumbbell Row4 sets of 10-12 repsRecommended For YouDelt Homicide: Dana Linn Bailey Shoulders WorkoutThere are shoulders, and then there are DLB shoulders. You want a pair of your own? Here’s the workout that can help you build them! See if you can keep up.BodySpace Member Of The Month: Dana Linn BaileyWe admire anyone who puts in the effort to get on stage and compete, but please give us muscle! Dana splices attitude and amplitude.23 Boosts To Workout IntensityWe all need a little kick to the behind once in a while. Here are 23 ways to increase the fun and intensity of your workouts so you feel more motivated to do them!Related ArticlesKizzito Ejam’s Muscle Building ProgramKizzito Ejam’s Cutting ProgramBuilt To Last: Training With Wrestling Icon Kurt AngleView All Workout Programs ArticlesAbout The AuthorContributing WriterVIEW AUTHOR PAGECheck out these awesome articles by some of the best writers in the industry.View All Articles By This AuthorRATE THIS ARTICLEPOOR12345678910EXCELLENTOVERALL RATINGN/AOut of 100 RatingsSUCCESS:Your comment has been posted! Because comments are displayed from oldest to newest, it will appear on the last page.ERROR:Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mattis varius nisi eu aliquet. Integer mattis.Lorem ipsum dolor sit ametShowing 0 – of CommentsFollow This Discussion by:Emailcomment on this articleLog In to Comment(5 characters minimum)notify me when users reply to my commentShowing 0 – of CommentsFeatured ProductMHP Dark MatterThe Ultimate Post Workout Muscle Growth Accelerator!Learn More about MHP Dark Matter!Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...