How to increase muscle gain BodybuildingExercisesTraining Methods by admin - 28 April 202328 April 20230 To increase lean muscle mass, progressive overload is essential - here's how to build up your gains. Angelique Tagaroulias writes. Progressive overload not only does it stimulate muscle hypertrophy by forcing the muscle to adapt to increased loads, it also aids in the development of stronger and denser bones, ligaments, tendons and cartilage. “Progression is
Pull ups for a Strong Upper Body BodybuildingExercisesFitness ModelsGym RatNutritionTraining MethodsWeight loss by admin - 8 April 20230 The two most familiar bodyweight exercises for back are pull-ups and chin-ups. There are grip variations which engage the back in different ways depending on the angle of the grip and the width of the hand placement. Pull-ups generally have an overhand, wide grip, and the exercise focuses on the
Clean up your Diet BodybuildingFitness ModelsGym RatNutritionTraining MethodsWeight loss by admin - 10 March 20230 The first days of warmth and sunshine are almost here, and with those come motivation and inspiration for many. It is a time of renewal and revival in more ways than one. It’s a great time to clean up one’s diet and shed excess body fat. There are a variety
Are Behind-the-Neck Lat Pulldowns Dangerous? BodybuildingExercisesTraining MethodsWeight loss by admin - 11 December 20220 Q: Is there any harm to performing behind-the-neck lat pulldowns? A trainer in my gym told me they can be dangerous. A: The trainer was correct. As a general rule, you should avoid any exercise that requires pulling or pushing a weight behind the neck. The problem with these moves is that
ARM BLAST TO SCULPT YOUR BICEPS BodybuildingExercisesNutritionTraining MethodsWeight loss by admin - 22 August 20220 If you want to tone, strengthen and firm you upper arm and forearm, you still have some time before summer ends! The alternate dumbbell curl is a premier arm exercise because it activates all of the muscle fibers, including the important supination properties of the arm. The end result is
Top fitness tips for building strong abs BodybuildingExercisesTraining Methods by admin - 6 June 20226 June 20220 Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation
How to exercise smart and prevent injury BodybuildingExercisesFitness ModelsNutritionTraining MethodsWeight loss by admin - 22 November 202122 November 20210 When you hit the gym, the field or the track, the last thing you want to take home is an injury. But the more time you spend exercising, the higher the risk. Here are several tips to help manage, treat and prevent injuries so you can keep doing what you love,
Train and gain! with this dumbbell workout ExercisesTraining MethodsWeight loss by admin - 29 January 20186 February 20180 Here’s how strength training can get you a better bikini body... More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing out on some serious benefits. Whether you’re using the TRX, doing a kettlebell class or using a pair