Tighten Those Wiggly Arms With Triceps Punch-Outs Bodybuilding Exercises Fitness Models Gym Rat Nutrition Training Methods Weight loss by admin - 8 September 20230 The condition and firmness of the posterior side of your arm is a barometer that in general, gauges how well you have done your upper body training and dieting homework. If the back of your arms, which largely consists of the triceps muscle, only becomes an afterthought or even worse,
Better Muscle Tone with Burnout Sets Bodybuilding Exercises Fitness Models Gym Rat Training Methods Weight loss by admin - 2 August 20230 Q: Is it beneficial to do burnout sets at the end of a workout? A friend told me that they help to build muscle. A: If your goal is to increase muscular development then yes, performing a light “burnout” set at the end of a heavy training session may well have benefits.
THE ABCS OF LIFTING: ALWAYS BE IN CONTROL Bodybuilding Exercises Gym Rat Training Methods by admin - 19 July 20230 Q: How fast should I perform my repetitions? One trainer said it didn’t matter as long as I was using good form, while another told me I should be doing them very slowly. A: While both responses have some merit, neither answer is really correct. It is certainly essential to perform your
Clean up your Diet Bodybuilding Fitness Models Gym Rat Nutrition Training Methods Weight loss by admin - 10 March 20230 The first days of warmth and sunshine are almost here, and with those come motivation and inspiration for many. It is a time of renewal and revival in more ways than one. It’s a great time to clean up one’s diet and shed excess body fat. There are a variety
Prevent Fatigue With Lactate Threshold Training Exercises Fitness Models Nutrition Training Methods Weight loss by admin - 23 November 20220 By Rick Morris The best way to improve your running performance and fitness is to raise your lactate threshold. You’re well into your daily run and your legs are feeling heavy and nonresponsive. You’ve lost most of the “pop” or power in your stride. It’s getting difficult to maintain your running rhythm
Carbs Don’t Make You Fat Nutrition Training Methods Weight loss by admin - 14 November 20220 Fear of carbs? Get over it! Enough of this “carbs make you fat” mumbo jumbo. It’s a shame that mainstream America hasn’t a clue that you don’t get fat from eating carbs. It’s true you can actually burn fat while eating them daily. The key is eating the right types
Get a Better Booty and Sculpt Your Butt Bodybuilding Exercises Training Methods Weight loss by admin - 25 October 20220 Sculpt a nice butt with wide-stance squats! This exercise is the best and fastest way to build sexy, shapely lower body muscles that will turn heads. The wide stance activates your booty muscles better than narrow or medium-width stances. Personal trainers and strength coaches often tell women that a shoulder-width squat
Best Shoulder Workout and Exercises Bodybuilding Exercises Fitness Models Training Methods Weight loss by admin - 10 October 20220 Excellent deltoid development can bring a premier yet balanced look to any great physique. Great shoulders stand out, whether on the stage of the competition, in the gym, or in day-to-day life. Building strong and developed shoulders also helps with posture and strengthen important areas around the upper vertebra to
Love your Body Bodybuilding Exercises Fitness Models Weight loss by admin - 11 September 20220 We all have insecurities. In a world with so much pressure to be perfect, it’s no wonder so many of us are self-conscious about the way we look. I believe that when you accept and love your body, you have a greater tendency to nourish it more with healthier foods,
GET FIRMER THIGHS, HIPS AND BUTT Bodybuilding Exercises Fitness Models Training Methods Weight loss by admin - 1 September 20220 As women age, one of the unfortunate things that begin to occur slowly, especially after 40 and accelerate in the next decade, is a gradual loss of muscle. You won’t notice this at first, or even for many years, except maybe for a few hints. One of those hints includes
Want Better Posture and a Shapely Back? Bodybuilding Exercises Fitness Models Training Methods Weight loss by admin - 27 July 20220 Taking ownership of good posture is not something that just happens. Whether you sit at a computer, stand at a cash register, or you’re picking up toys, the chores of daily life will tend to pull your shoulders forward and round your upper back. Of course, you could settle for
How to measure your strength progression Bodybuilding Exercises Fitness Models Training Methods by admin - 15 April 202215 April 20220 Strength progression is all about how much weight you can lift, over a certain number of reps or sets, here's how to measure your progression. What is it? Tracking strength progression is vital to any resistance based program, with muscles needing to be consistently challenged in order to fortify the neural connections and muscular adaptions