IMPROVE YOUR POSTURE WITH SHRUGS BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 2nd January 20230 Q: When doing shrugs, is it beneficial to rotate in an arc forward to back? I see people doing this and I cannot see why it would be a bad thing … but I’m not sure. First it’s important to understand that the target muscle in the shrug is the trapezius –
Tighten Your Tummy With Curl-Up Crunches BodybuildingExercisesTraining MethodsWeight loss by admin - 20th December 20220 The holidays are upon us, but that doesn’t mean your fitness plan has to take a back seat to the tempting foods and their consequences that can materialize around this time of year. Now is as good a time as any to “exercise” extra pounds with some focused abdominal work.
Are Behind-the-Neck Lat Pulldowns Dangerous? BodybuildingExercisesTraining MethodsWeight loss by admin - 11th December 20220 Q: Is there any harm to performing behind-the-neck lat pulldowns? A trainer in my gym told me they can be dangerous. A: The trainer was correct. As a general rule, you should avoid any exercise that requires pulling or pushing a weight behind the neck. The problem with these moves is that
Prevent Fatigue With Lactate Threshold Training ExercisesFitness ModelsNutritionTraining MethodsWeight loss by admin - 23rd November 20220 By Rick Morris The best way to improve your running performance and fitness is to raise your lactate threshold. You’re well into your daily run and your legs are feeling heavy and nonresponsive. You’ve lost most of the “pop” or power in your stride. It’s getting difficult to maintain your running rhythm
Do you need to cut out dairy to lose fat? NutritionTraining MethodsWeight loss by admin - 4th November 20220 Q: Do I need to cut out dairy to lose fat? A: Definitely not! Cutting out dairy to get lean is one of the biggest dieting myths. It most probably arose from the fact that a certain percentage of people are lactose intolerant (i.e., they can’t properly digest milk sugar), which often
Best Shoulder Workout and Exercises BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 10th October 20220 Excellent deltoid development can bring a premier yet balanced look to any great physique. Great shoulders stand out, whether on the stage of the competition, in the gym, or in day-to-day life. Building strong and developed shoulders also helps with posture and strengthen important areas around the upper vertebra to
BEST EXERCISE FOR TONED ARMS BodybuildingExercisesNutritionTraining MethodsWeight loss by admin - 1st October 20220 Firm and sleek upper arms can provide the perfect finishing touch to the hours you spend working toward perfecting your fit physique. Although your arms can be covered up by sweat shirts during the winter, they will be on display in just about everything you wear during the summer and
GET FIRMER THIGHS, HIPS AND BUTT BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 1st September 20220 As women age, one of the unfortunate things that begin to occur slowly, especially after 40 and accelerate in the next decade, is a gradual loss of muscle. You won’t notice this at first, or even for many years, except maybe for a few hints. One of those hints includes
ARM BLAST TO SCULPT YOUR BICEPS BodybuildingExercisesNutritionTraining MethodsWeight loss by admin - 22nd August 20220 If you want to tone, strengthen and firm you upper arm and forearm, you still have some time before summer ends! The alternate dumbbell curl is a premier arm exercise because it activates all of the muscle fibers, including the important supination properties of the arm. The end result is
Want Better Posture and a Shapely Back? BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 27th July 20220 Taking ownership of good posture is not something that just happens. Whether you sit at a computer, stand at a cash register, or you’re picking up toys, the chores of daily life will tend to pull your shoulders forward and round your upper back. Of course, you could settle for