Carbs Don’t Make You Fat NutritionTraining MethodsWeight loss by admin - 14th November 20220 Fear of carbs? Get over it! Enough of this “carbs make you fat” mumbo jumbo. It’s a shame that mainstream America hasn’t a clue that you don’t get fat from eating carbs. It’s true you can actually burn fat while eating them daily. The key is eating the right types
Do you need to cut out dairy to lose fat? NutritionTraining MethodsWeight loss by admin - 4th November 20220 Q: Do I need to cut out dairy to lose fat? A: Definitely not! Cutting out dairy to get lean is one of the biggest dieting myths. It most probably arose from the fact that a certain percentage of people are lactose intolerant (i.e., they can’t properly digest milk sugar), which often
Love your Body BodybuildingExercisesFitness ModelsWeight loss by admin - 11th September 20220 We all have insecurities. In a world with so much pressure to be perfect, it’s no wonder so many of us are self-conscious about the way we look. I believe that when you accept and love your body, you have a greater tendency to nourish it more with healthier foods,
ARM BLAST TO SCULPT YOUR BICEPS BodybuildingExercisesNutritionTraining MethodsWeight loss by admin - 22nd August 20220 If you want to tone, strengthen and firm you upper arm and forearm, you still have some time before summer ends! The alternate dumbbell curl is a premier arm exercise because it activates all of the muscle fibers, including the important supination properties of the arm. The end result is
SCULPTING THE PERFECT BUTT BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 5th July 20220 By Shoshana Pritzker Glutes give us a cushion when we’re seated, and they make a statement as we walk away. And whether you need to firm up or build up your booty, David Kirsch, celebrity trainer and author of the best-selling Butt Book, is the man who knows how to get the
Top fitness tips for building strong abs BodybuildingExercisesTraining Methods by admin - 6th June 20226th June 20220 Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation
Are you putting off going to the gym? BodybuildingExercisesTraining Methods by admin - 16th January 202216th January 20220 Here are 5 ways you can find motivation to work out Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get back to your routine after a break. We round up five ways to get back into the swing of things
Barbell Workout BodybuildingExercisesFitness ModelsNutritionTraining MethodsWeight loss by GymRat - 29th April 202129th April 20220 Strong is sexy! Sometimes big heavy metal weights can be a little bit daunting, but combining weight training into your workout will help you burn more calories and tone your body. So bust your fears, check out this barbell workout to get summer ready!How to do it: Perform 8-10 reps of each move one after the other in a circuit, resting between sets if you need to. Once a circuit is complete, return to the start and repeat. Keep going until you’ve reached the time recommended for your level.Beginner: 10 minsIntermediate: 15 minsAdvanced: 20 minsSquat (Areas trained: Glutes, Quads, Hamstrings, Calves)Technique– Holding the barbell resting on your shoulder muscles, stand with your feet shoulder-width apart– Bend your knees and hips to lower your body until the tops of your thighs are parallel to the floor– Reverse the position, extending your hips and knees to return to the start position.Romanian Deadlift (Areas trained: Hamstrings, Lower back, Glutes)Technique– Hold the bar with an overhand grip approximately shoulder-width (your thumbs should brush the outside of your thighs)– Place your feet approximately hip-width apart, with knees soft and your feet straight ahead– Maintaining a flat back position, bend forward at the hips, lowering the bar towards the floor– Reverse the position, extend your hips and return to the start positionHip Thrust (Areas trained: Glutes, Hamstrings, Core) Technique– Set up with your shoulder blades in with the bend an holding a barbell to your hips.– Place your feet close to your bottom, so that at the top of the hip thrust, your calves are at 90 degrees to the floor– Drive through your heels and focus on using your glutes to pish your hips straight up. Finish with your hips as high as possible while maintaining a neutral spine.– Lower; repeat. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...
5 exercises for at-home reformer Pilates BodybuildingExercisesNutritionWeight loss by EileenUuqtmagi - 9th February 20219th February 20210 5 exercises for at-home reformer Pilates Want to bring your Pilates sessions home with you? Here are five ways to bring some reformer moves into your home workouts.If reformer Pilates sounds like your kind of deal, you better be prepared to part with a pretty penny. An hour-long private lesson can set you back hundreds of dollars, while group classes are still quite pricey. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...
5 minutes with The HIIT Mum ExercisesNutritionWeight loss by GarlandMckee - 28th January 202128th January 20210 5 minutes with The HIIT Mum Pocket rocket and mother-of-one Colette McShane, aka. @TheHIITMum, is a fitness force to be reckoned with. Here, we chat to her about supplementation, passion and just getting stuff done.My love for the health industry started very early. I’ve been athletic all my life, participating in triathlons and cross-country racing as a six-year-old in Scotland. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...