Get Shapely Legs and Toned Glutes: Best Workout BodybuildingExercisesFitness ModelsGym RatNutritionTraining MethodsWeight loss by admin - 22 November 20230 By 8-Time Ms. Fitness Olympia Adela Garcia A Figure competitor who has the typical body frame of a woman – she has a very lean upper body but tends to hold more muscle and weight in her lower body – wanted to know the best way to bring her legs down
The True Low-Carb, Ketogenic Diet: What Went Wrong? BodybuildingExercisesGym RatNutritionTraining MethodsWeight loss by admin - 17 October 20230 By Daniel Gwartney, MD Anyone who calls the gym their second home, those who strive for optimal health, or anyone who has struggled with weight loss, undoubtedly has heard of and possibly tried a ketogenic diet. For the majority, this would have been a lemming-like pursuit of the popular Atkins diet.
3x Olympia Winner – Andrea Shaw BodybuildingFitness ModelsGym RatTraining Methods by admin - 28 September 20230 Interview by Ron Harris Just as the Mr. Olympia contest featured several men who dominated the event for a series of years, the Ms. Olympia has also had a few women that kept an iron grip on the title and created dynasties. In the 1980s and into the early 1990s, Cory
Tighten Those Wiggly Arms With Triceps Punch-Outs BodybuildingExercisesFitness ModelsGym RatNutritionTraining MethodsWeight loss by admin - 8 September 20230 The condition and firmness of the posterior side of your arm is a barometer that in general, gauges how well you have done your upper body training and dieting homework. If the back of your arms, which largely consists of the triceps muscle, only becomes an afterthought or even worse,
Squats for Firm Glutes and Calves BodybuildingExercisesGym RatTraining MethodsWeight loss by admin - 18 August 20230 Q: Does changing your foot stance during squats make any difference in terms of which muscles you work? I want to target the outer part of my quads. Is this possible? A. Unfortunately, altering your foot stance when squatting won’t allow you to recruit different quadriceps muscles. The vastus lateralis (the quad
Total leg workout with Dumbells BodybuildingExercisesFitness ModelsGym RatNutritionTraining MethodsWeight loss by admin - 15 June 20230 Great leg development is a reflection of great leg training. Yes, some are blessed with genetics and are able to develop their legs beyond the average, but that does not mean that great leg development cannot be achieved with the proper training approach. Not everyone can build legs like Tom
How to increase muscle gain BodybuildingExercisesTraining Methods by admin - 28 April 202328 April 20230 To increase lean muscle mass, progressive overload is essential - here's how to build up your gains. Angelique Tagaroulias writes. Progressive overload not only does it stimulate muscle hypertrophy by forcing the muscle to adapt to increased loads, it also aids in the development of stronger and denser bones, ligaments, tendons and cartilage. “Progression is
Pull ups for a Strong Upper Body BodybuildingExercisesFitness ModelsGym RatNutritionTraining MethodsWeight loss by admin - 8 April 20230 The two most familiar bodyweight exercises for back are pull-ups and chin-ups. There are grip variations which engage the back in different ways depending on the angle of the grip and the width of the hand placement. Pull-ups generally have an overhand, wide grip, and the exercise focuses on the
For Toned Legs and Inner Thigh Sweep, Work the Quads BodybuildingExercisesFitness ModelsGym RatNutritionTraining MethodsWeight loss by admin - 29 March 20230 Q: Is there any way to target the muscle on the inner part of the thigh just above the knee? I have knobby knees and would like to add shape and definition to the area. A: The muscle you’re referring to is called the vastus medialis, one of the four muscles of
‘Bad’ Exercises: Are Upright Rows Dangerous? BodybuildingExercisesFitness ModelsGym RatTraining MethodsWeight loss by admin - 18 March 202318 March 20230 With few exceptions, there are no such things as “bad” exercises – only improperly performed exercises. Q: I was told by the trainer in my gym that I shouldn’t do upright rows. He said they are dangerous because they put excessive pressure on the shoulder joint. Any truth to this? A: None whatsoever.