How to eat like a female fitness model Fitness ModelsWeight loss by admin - 12th November 202112th November 20210 For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving away on the cardio machines. It then became all about nourishing her body to becoming strong, working out and becoming healthy. Her food philosophy Don’t diet – instead just make clean eating part of your lifestyle. Learn as
Is there a magic formula? BodybuildingExercisesNutritionTraining MethodsWeight loss by admin - 29th October 202130th October 20210 This is a question I get sometimes asked by young folk just starting in the gym. Surrounded by all these fit looking people working out on these fancy machines and lifting heavy-looking weights. It would be so cool like in the “Matrix” movie to be given the choice of either
Begining the fitness journey – finding your own way BodybuildingExercisesTraining MethodsWeight loss by admin - 24th October 202126th October 20210 Maybe this should be called "How I started out in weight training 46 years ago!" Hmm, how the time has flown, and I have always wanted to write a series of articles that might help some folk who are just starting in the world of fitness, gyms, and maybe even
Holly Barker’s 7 day workout program ExercisesFitness ModelsTraining Methods by admin - 20th July 202120th July 20210 I am active seven days a week. I am currently lifting five days a week and performing some type of cardio seven days a week. Monday – Hamstrings Stiff-leg deadlift, German volume set 20 warm-up with bar, 10 sets of 10 Lying hamstring curl, 4 sets of 12 to 15 Sumo
Eat-fasting 2.0 = two meals within a 12 hour period ExercisesNutritionWeight loss by admin - 28th May 202128th May 20210 Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan work? The whole fasting and eating at the same time thing has become so ubiquitous, we’re inured to the fact that it’s the stupidest oxymoron since skinny-fat. But suspending logic and intellect for the sake of being able to buy lunch and stovepipe jeans, we’re digging scientific backing for a pro-grub upgrade to the 5:2 fad. How does it work Eat-fasting 2.0 sanctions eating two meals within a 12-hour period, which is – knock us down with a catwalk model’s thigh – almost normal. According to Salk Institute researchers, the program can help the body to burn fat rather than store it, despite no weird food or kJ rules and occasional cheat meals. They also put the kibosh on the six-meals-a-day boosting metabolism theory. Who does it: Fitness model Dr Sara Solomon. Browse more diet plans or connect with us on Facebook and Pinterest! {nomultithumb}
Time Saver Workout: Mini Spartan Madness BodybuildingExercisesTraining MethodsWeight loss by FUVLatrice - 26th September 202026th September 20200 Edgar ArtigaWORKOUT BY: Luis Buron, Spartan SGX Coach In this workout we’re simulating a Reebok Spartan Race. The mix of running in place and stepups imitate running and climbing uneven terrain and the moves mimic Spartan Race obstacles (as noted in parentheses). The workout finishes with Spartan signature penalty, burpees, and we go for 2 min.
How to measure your strength progression BodybuildingExercisesFitness ModelsTraining Methods by admin - 16th July 202016th July 20200 Strength progression is all about how much weight you can lift, over a certain number of reps or sets, here's how to measure your progression. What is it? Tracking strength progression is vital to any resistance based program, with muscles needing to be consistently challenged in order to fortify the neural connections and muscular adaptions
How To Master The Pull-Up BodybuildingExercisesTraining Methods by admin - 11th November 201911th November 20190 How To Master The Pull-Up Take on the toughest of fitness classics for serious upper-body strength and master it with our pull-up plan 8 Feb 2018 Bodyweight exercises Exercises
How to fast-track fat loss ExercisesNutritionTraining MethodsWeight loss by EltonTalbert - 12th September 201912th September 20193 How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontana ensures his clients are given the best formula for their body.“My cardiovascular programming is based around a 75/25 split of LISS and HIIT. So based on the available amount of time for a client to add in cardio on top of resistance training would determine the amount of each they conducted,” he says.Here’s what your cardio program could look like:2 hours per week for cardio training = 30 minutes of HIIT over two to three days + 90 minutes of LISS over one to two sessions.Be wary, if HIIT was all you did, you may encounter the downside of too much stress on your body, which can ironically turn HIIT into a fat retention tactic.So what about weight training?“For fat loss, I structure everything around two to three full bodyweight training sessions – two sessions based on linear periodisation macro cycle of 16-to-24 week programming, altered every four to six weeks,” he explains.Translation? A program that begins by incorporating high-volume and low intensity weight training, and progressively moves into phases when the volume decreases and intensity increases.
How to stay slim in your 30s, 40s and 50s ExercisesTraining MethodsWeight loss by admin - 3rd June 20182nd June 20180 How to stay slim in your 30s, 40s and 50s Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for women in their 30s, 40s and 50s.What is the ‘middle age spread’?The term ‘middle-age spread’ has been etched into ageing lore, yet unflattering connotations ignore the naturalness of physiological change. Expecting to weigh the same at 30 as 18 is folly according to clinical psychologist Louise Adams from Treat Yourself Well.”Our body weight at age 18 is for many of us the lightest we have ever been,” says Adams. “We may not have stopped growing at that point and may not have reached full maturity.