Categorized | Bodybuilding, Exercises

Do you postpone hitting the gym? Here are 5 ways you can find motivation to work out

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Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get back to your routine after a break. We round up five ways to get back into the swing of things and hopefully keep your fitness regime going.

1. Find a friend

Pairing up with a workout buddy is one way to keep going with your fitness schedule. Making plans to work out together will make it harder to cancel, and make you both more accountable. Exercising with a friend or partner can also help you both stay motivated by congratulating each other on a workout well done and any goals reached. You could also make exercise more of a fun, social event by organising to grab a post-workout brunch or smoothie together.

2. Update your workout wardrobe

If you’re struggling to get back to the gym, buying some new sportswear to show off might help. Alternatively make a new purchase a well-deserved treat for hitting your exercise goals, it will help give you something to work towards.

Shutterstock (Get a friend to work out with you so you can support each other.)

3. Try a new class

Not only will a new sport or workout give your fitness regime a shake-up, but it could also teach you some new skills and help you make some new friends. If you’re always running why not try a Body Pump class for some resistance training? Already love resistance training? Stretch it out with some yoga. If you always swim breast stroke, book in with an instructor to teach you front crawl. The possibilities are endless!

4. Set a new goal

If you’ve taken a break from the gym, you might be feeling back to square one. Setting a new goal now that you’re back is one way to get yourself more motivated to start again, and to push yourself further. Try signing up for a run or sponsored swim, set yourself a new amount of steps to walk each week, or increase your workouts from 3 per week to 4. It doesn’t have to be too far or too much to start with, just something that is a challenge but also fun for you. Once you’ve achieved this goal, you can push yourself even further with another!

5. Keep track of your progress

Even if you’re not working towards a goal, keeping a track of your workouts will show you how far you have progressed and help keep you going. Invest in a fitness tracker as part of your back to the gym kit, a bit like updating your stationery for school, and make sure you’re wearing it daily to track all your activity as well as other important factors such as sleep. Alternatively, schedule workouts into your diary to keep a track of how many you make it to and what you achieved.

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Paige Hathaway

Paige Hathaway

2 days 29 minutes ago

Limits are imaginary ✨🤟🏼🌎
Never in a million years did I think that I would travel to Dubai, get to meet and share smiles with hundreds of people at the fitness expo or ride camels and four wheelers in the desert!! Geeesh, What is life.. 😍

...At the end of the day, I think to myself that my life may not always be perfect, but it’s completely what I make of it. 👉🏼 It’s not exactly what I see but how I look at things. It’s not necessarily about what I do, but how I do it. So everyday I make my life count and I make it memorable and I do the things my dreams inspire to be.

Paige Hathaway

3 days 1 hour ago

It’s ok to be scared.. being scared is normal but letting that feeling overpower your life and control you will ruin it. Most people are paralyzed by their fears. They become so afraid to take a step out of their comfort zone that they stay complacent. They fear failure, they fear rejection, they fear fear... But having courage against your fears doesn’t mean you don’t get scared... having courage against your fears just means you didn’t let fear stop you. Refuse to reform your life because you’re scared of the unknown or getting outside of your normal.

DECLARE TO HAVE FAITH IN YOURSELF ABOVE EVERYTHING ELSE! Use your energy not to worry but to believe. Great people do things before they are fully prepared. They do things before they know that they can even do it. Doing things you are afraid of, going beyond your comfort zone, taking risks that scare the hell out of you... THAT is what life is. You might be really good. You might find out something about yourself that’s really special and if you’re not good.. who freaking cares....?!
You tired something and the comfort zone that you left will still be the comfort zone that you left if you shall ever choose to return. ✨🐫🌏 #ididntgetthisfarfromfear #igotthisfarfromhavingcourage

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