Archive | Exercises

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Lower-body booty circuit

Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees […]

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Posted in Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss0 Comments

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Train and gain! with this dumbbell workout

Here’s how strength training can get you a better bikini body… More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing out on some serious benefits. Whether you’re using the TRX, doing a kettlebell class or using a pair of dumbbells in […]

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Posted in Aerobics, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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How to lose fat

Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips… [Translate]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

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The Workout Plan to Lose 15 Pounds

Michael Svoboda/Getty Images Plenty of people are perpetually unhappy with their weight. Even these folks wouldn’t be considered obese, per se, they might just have enough extra pounds to be considered overweight. But we have good news. Whether your spare tire is a result of holiday overeating or some long-term unhealthy habits, you can beat […]

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Booty blast

Workout Routines Want to look good in your summer jeans? Look no further… [Translate]

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Strength building core finisher workout

A strong core will support everything else you do, but when most people think of core they only think of abs. Head trainer Alexa Towersey and Jenna Douros show us how to build up your core.The core includes all of the abs (deep and superficial) in addition to the muscles of the hips and lower […]

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Strengthening shoulder workout

For all the girls carrying the world on their shoulders, Karey Northington provides an epic upper body circuit designed to build strength and create some serious shape.The whyThis workout is a fantastically efficient time saver that hits the deltoid from multiple angles, creating beautifully sculpted shoulders. Using dumbbells, the body bar and the plate help […]

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The Ultimate Upper-body Workout Routine

milan2099 / Getty Each and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different goals, the same theme exists for all of us…progression. Now, there are a few guys out there that get to lift heavy weights for a living. Perhaps […]

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Jenna Douros’ HIIT workout sampler

Jenna Douros’ HIIT workout sampler Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna Douros will also help you improve your muscle endurance and cardiovascular fitness.It requires only your body weight, so you can perform the workout literally anywhere. Complete all exercises back-to-back, as quickly as possible, with […]

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What it takes to become a professional bodybuilder, according to Steve Kuclo

Per Bernal / M+F MagazineAs a kid growing up in St. Clair Shores, MI, Steve Kuclo would flip through the pages of FLEX and Muscle & Fitness magazines looking for workout programs and lifting tips to help him gain strength and size. “I’ve always loved competing, and I played a lot of sports growing up,” […]

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Posted in Bodybuilding, Exercises, Nutrition, Training Methods0 Comments


Paige Hathaway

Paige Hathaway

5 hours 4 minutes ago

‪Me : "Wow that girl over there just took off her top."‬
‪Random guy : "where?..."‬
‪Me .... *grabs his pizza slice and runs ‬

Paige Hathaway

22 hours 31 minutes ago

Life is too short to be basic.

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