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Paige Hathaway – The Path of becoming a Fitness Model

Born July 31st 1997 in Minnesota USA, Paige Hathaway has overcome a tough upbringing to become a successful fitness model with over 3.5 million followers on Instagram and 350,000 followers on Twitter. This 5.5 ft 125 lb fitness guru may not be a household name yet, but she is fast becoming one. With a net […]

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Posted in Aerobics, Bodybuilding, Diets, Exercises, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight TrainingComments Off on Paige Hathaway – The Path of becoming a Fitness Model

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The Best Full Shoulder Workout Routine

Just about every Muscle & Fitness reader knows that tobuild cannonball delts, you need to start with heavy presses followed by an isolation exercise for each of the three deltoid heads. Astute readers even cycle the order in which they train each deltoid head from one workout to the next, knowing that the move that […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight TrainingComments Off on The Best Full Shoulder Workout Routine

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Blast Your Biceps & Triceps, Fast

The biceps and triceps are ideal muscles to superset, as they directly oppose each other. The biceps flex the elbow joint, while the triceps extend it. While one works the other rests, and vice versa, which allows you to cut work time in half while not sacrificing load or intensity. SEE ALSO: 7 Ways to […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight TrainingComments Off on Blast Your Biceps & Triceps, Fast

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Train like a dancer with Danielle Peazer

Fitness News Feb 9, 2017 Want gorgeous tone and unbeatable fitness levels? Try this [Translate]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight lossComments Off on Train like a dancer with Danielle Peazer

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Caroline Wozniacki Goes Topless in ‘SI Swimsuit’ Behind-The-Scenes Video

Great news, Sports Illustrated just put together a behind the scenes video for one of their hottest swimsuit models, and it’s the best thing ever created. Who is she? The model is Danish tennis star Caroline Wozniacki, who has been featured for her third straight year in Sports Illustrated’s Swimsuit edition. [Translate]

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Posted in Bodybuilding, Exercises, Health Issues, Nutrition, Personal Fitness Training, Weight loss, Weight TrainingComments Off on Caroline Wozniacki Goes Topless in ‘SI Swimsuit’ Behind-The-Scenes Video

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High Intensity Power Training Workouts for Fat Loss, Strength and Fitness

For most guys, when they think of conditioning for fat loss, it means either nausea-inducing sprints or churning away on a treadmill for hours like a hamster. Fortunately there’s an alternative style of training that’s as time-efficient as sprints and doesn’t require you to stray away from the weights. Furthermore, because this style of training […]

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Posted in Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight TrainingComments Off on High Intensity Power Training Workouts for Fat Loss, Strength and Fitness

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Think you’re fit? Scientists just figured out how to become even fitter.

We all try to do what we can to stay as fit as possible—hit the gym four or five times a week, pick up a yoga class or two, visit a CrossFit box occasionally to amp up the endurance training—but we can always do more to hone our physique and diet to get to the […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight TrainingComments Off on Think you’re fit? Scientists just figured out how to become even fitter.

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Meet Fitness Model Muri Rodrigues

It takes a lot of work to get a rock-hard body. But it’s not just about putting in time at the gym. As Brazilian bombshell Muri Rodrigues knows, beauty and fitness come from the inside out. Rodrigues, who attracted a large international following through the popular Brazilian TV show Legendario, is currently a spokesmodel for […]

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How to Use 4 Different Resistance Bands

Resistance bands are more than just stretchy pieces of rubber. Not only are they effective for getting in a full-body workout when time is short and equipment is sparse, but different bands can enhance your flexibility and mobility and help you push past sticking points. Here’s a crash course on getting the most from your […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on How to Use 4 Different Resistance Bands

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Emily Skye Talks Fitness and Body Image

In the fitness industry, popularity in the form of “likes” and followers on social media often lends credibility to undeserving blockheads. Thankfully, there are also people like Emily Skye who use their fame for more than personal gain. The 32-year-old Australian model and fitness expert is honest and transparent with the 13 million people who […]

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