Total leg workout with Dumbells Bodybuilding Exercises Fitness Models Gym Rat Nutrition Training Methods Weight loss by admin - 15 June 20230 Great leg development is a reflection of great leg training. Yes, some are blessed with genetics and are able to develop their legs beyond the average, but that does not mean that great leg development cannot be achieved with the proper training approach. Not everyone can build legs like Tom
Thrash Your Chest With Frank ‘Wrath’ McGrath Bodybuilding Exercises Gym Rat Training Methods by admin - 1 June 20231 June 20230 After pushing himself to the limit for competitive glory, Frank McGrath launched his offseason with a chest workout as classic as the gym he performed it in. Get ready to feel like a bodybuilder. Anyone who has ever been onstage at the peak of leanness knows that the triumph of being
How long should you rest between sets? Bodybuilding Exercises Gym Rat Nutrition Training Methods Weight loss by admin - 19 May 20230 The time you take between sets (called a rest interval) should be based on your fitness goals. Like all aspects of fitness, you need to take a scientific approach if you want to maximize results. Here’s an overview of rest interval basics: If you want to maximize fat loss, minimal rest
How to increase muscle gain Bodybuilding Exercises Training Methods by admin - 28 April 202328 April 20230 To increase lean muscle mass, progressive overload is essential - here's how to build up your gains. Angelique Tagaroulias writes. Progressive overload not only does it stimulate muscle hypertrophy by forcing the muscle to adapt to increased loads, it also aids in the development of stronger and denser bones, ligaments, tendons and cartilage. “Progression is
How to use your resistance bands for recovery and toning Bodybuilding Exercises Gym Rat Training Methods Weight loss by admin - 22 April 202322 April 20230 How to use your resistance bands for recovery and toning You’ll be suprised at how resistance bands can come in handy when it comes to activation, recovery and toning.Also known as physio bands or Thera-Bands, resistance bands are often used to improve flexibility or for rehabilitative purposes.“Resistance bands are great for rehabilitation from injury as they don’t load the spine or put pressure on the joints to the same extent as heavy weights,” says elite trainer of over 15 years Matthew Strickland.“When added to your stretching routine, they can allow you to reach a deeper stretch than you might otherwise be able to achieve, aiding recovery and improving flexibility.”While resistance bands do not correspond to a specific weight and cannot load the muscle to the same extent as a dumbbell, they can also be used to add tension and tone specific muscle groups, such as the glutes, calves, shoulders, back and biceps, and are perfect if dumbbells or similar are out of reach at home or while travelling. They can also aid in activating muscle groups in preparation for heavier lifts.Resistance bands come in varying levels of stretch, from light to heavy, and are usually colour coded.“Heavier bands should be used for larger muscle groups such as the legs or glutes, while lighter bands can be used for muscles that don’t require a heavy load to work them, such as the shoulders,” says Strickland.For activation/toning: Warm-ups that are dynamic, rather than static, can help to increase movement ranges and activate the muscle groups that your workouts will target. “Dynamic warm-ups are important as they prepare the muscles, prime the nervous system and give you an opportunity to reinforce proper technique,” says trainer Alexa Towersey. To prime the glutes and hamstrings for a lower body session, try glute raises with a resistance band tied around the knees; concentrate on pushing your knees outwards, against the bands, as you raise your hips upward to really get the booty working.
Training Legs for fitness Bodybuilding Exercises Gym Rat Training Methods Weight loss by admin - 19 April 20230 Leg training is an essential part of any fitness routine. The legs are made up of some of the largest and strongest muscles in the body, and they play a vital role in our overall health and well-being. Strong legs help us to move more easily and efficiently, and they
Pull ups for a Strong Upper Body Bodybuilding Exercises Fitness Models Gym Rat Nutrition Training Methods Weight loss by admin - 8 April 20230 The two most familiar bodyweight exercises for back are pull-ups and chin-ups. There are grip variations which engage the back in different ways depending on the angle of the grip and the width of the hand placement. Pull-ups generally have an overhand, wide grip, and the exercise focuses on the
For Toned Legs and Inner Thigh Sweep, Work the Quads Bodybuilding Exercises Fitness Models Gym Rat Nutrition Training Methods Weight loss by admin - 29 March 20230 Q: Is there any way to target the muscle on the inner part of the thigh just above the knee? I have knobby knees and would like to add shape and definition to the area. A: The muscle you’re referring to is called the vastus medialis, one of the four muscles of
‘Bad’ Exercises: Are Upright Rows Dangerous? Bodybuilding Exercises Fitness Models Gym Rat Training Methods Weight loss by admin - 18 March 202318 March 20230 With few exceptions, there are no such things as “bad” exercises – only improperly performed exercises. Q: I was told by the trainer in my gym that I shouldn’t do upright rows. He said they are dangerous because they put excessive pressure on the shoulder joint. Any truth to this? A: None whatsoever.
Biggest Fat Loss Myths Bodybuilding Exercises Fitness Models Gym Rat Training Methods Weight loss by admin - 2 March 20230 The only way to truly lean up your midsection is to lean up your entire body with a combination of weight training, proper diet and cardio. By Aaron Loynes MPT, CSCS and Brent Seegraves MPT, CSCS As physical therapists, our patients often ask us questions regarding exercise and fitness. By far the
Get a Stronger Core With Kettlebell Twists Bodybuilding Exercises Fitness Models Gym Rat Training Methods Weight loss by admin - 19 February 20230 The abdominal muscles are usually the weak link in anyone’s “core” development. While endless sets of crunches and leg raise will strengthen the anterior abdominal wall,1 these exercises provide a less direct activation pattern to the muscles living on the side of the waist (yes, the ones that seem to be
Shrink your waist and get a V-taper Bodybuilding Exercises Nutrition Training Methods Weight loss by admin - 7 February 20230 Q: How can I make my waist smaller? I feel thick around the middle. A: The first thing you need to do is assess whether your problem is related to excess body fat, or if it’s a function of your body type. If it’s a body fat issue, then you simply need