Featured Stories
AMRAP high-energy body-weighted workout Paige Hathaway Full body workout by Jen Jewell
 
Image courtsey-grace.jpg

AMRAP high-energy body-weighted workout

WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy, body-weighted circuit designed to burn maximum calories quicker than you can say pass me the sweat towel.What?AMRAP stands for ‘As Many Rounds As Possible’, and the reason I love this type of circuit is because it’s so motivating! Instead of having to […]

Paige-Hathaway-Feet-2748089

Paige Hathaway – How to become a Fitness Model

What does it take to become a top fitness model like Paige? Paige was born July 31st 1997 in Minnesota USA, Paige Hathaway has overcome a tough upbringing to become a successful fitness model with over 3.5 million followers on Instagram and 350,000 followers on Twitter. This 5.5 ft 125 lb fitness guru may not […]

Image jenjewellmain.jpg

Full body workout by Jen Jewell

This circuit-based routine won’t take you hours in the gym each day. You’ll be combining some of our favourite exercises, performing them back to back with minimal rest between sets. This approach will help you to build strength, increase endurance and of course torch calories while helping to earn tight, lean and shapely muscle. Importantly, […]

macros (1)

How to count macros

13 October 2017

How to count macros Although counting macronutrients can seem daunting at first, you may be suprised at how easy it is once you get the hang of it. Check out our basic guide below.Step 1:Adopt A Macros RatioMost experts who use macros suggest dividing the Big 3 macronutrients into these ratios:»Protein: 35% or 40%»Carbs: 50% […]

Read the full story

Posted in Exercises, Nutrition0 Comments

3a4268fae1f30ed315954a29432ec47c

Positive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley

07 October 2017

We talk positive body image and its relationship to good health with cover models and founders of AnyBODY, Georgia Gibbs, and Kate Wasley.   Far from a biological predisposition, our modern tendency to criticise parts of our own body is instead an ugly by-product of a media-saturated world. Something that this month’s cover models and founders of body-love movement, AnyBODY, […]

Read the full story

Posted in Aerobics, Exercises, Fitness Models, Training Methods0 Comments

girl-running

4 ways to increase fat loss

03 October 2017

4 ways to increase fat loss Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination […]

Read the full story

Posted in Exercises, Nutrition, Weight loss0 Comments

Image Arms-tiffiny-JabCross.png

10-minute equipment free workout with Tiffiny Hall

01 October 2017

Target your arms with this heart-pumping upper body workout by January 2017 cover model Tiffiny Hall.Gear: nadaGo: 20 seconds’ work, 10 seconds’ rest, 4-6 rounds (push yourself!)Words/workout: Tiffiny Hall (pictured)Photography: Future Pictures1. Jab, cross punchesIt’s the ol’ one-two! You can make this one a bit trickier with some hand weights if you’re up for the […]

Read the full story

Posted in Exercises, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight lossComments Off on 10-minute equipment free workout with Tiffiny Hall

Image Hormones-weight-loss-fat-loss-scales.jpg

Hormone check: why you may not be losing stubborn fat in problem areas

20 September 2017

Hormone check: why you may not be losing stubborn fat in problem areas How do your hormones affect your ability to move stubborn fat? We turned to head trainer Alexa Towersey for her insight.Why we store fat where we do is a product of our hormones and their interaction with the environment – a combination […]

Read the full story

Posted in Bodybuilding, Exercises, Personal Fitness Training, Weight lossComments Off on Hormone check: why you may not be losing stubborn fat in problem areas

chest-press-with-resistance-band

Chest press with resistance band

12 September 2017

The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well as the front fibres of the deltoid shoulder muscle. How to 1. Attach the centre of the band to a stationary object and hold one end in each hand 2. Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees […]

Read the full story

Posted in Exercises, Training MethodsComments Off on Chest press with resistance band

fast-fatloss-alexa-towersey

Top fat loss tips

12 September 2017

Top fat loss tips From recovery sessions to food intolerances, trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat loss.1. Complete a lifestyle diaryThis includes what you eat, when you go to bed, how often you go to the bathroom and how much water you drink. This will make you […]

Read the full story

Posted in Nutrition, Weight lossComments Off on Top fat loss tips

swissball4

Home gym under $100

10 September 2017

Home gym under $100 Don’t want to spend your hard earned cash on a gym membership? Here’s the equipment you need for a home gym all for under $100.Suspension straps for toning and fat loss“Suspension straps are easily one of the most versatile and popular apparatuses on the market,” says elite trainer of over 15 […]

Read the full story

Posted in Fitness EquipmentComments Off on Home gym under $100

joanna-turner-breathing

Joanna Turner: I lost 25 kilos with deep breathing

09 September 2017

Joanna Turner: I lost 25 kilos with deep breathing We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing. Joanna Turner, a health coach from Sydney, tell us how she lost weight through correct breathing.”It took me a while to hear the message about breathing that everyone kept […]

Read the full story

Posted in Bodybuilding, Exercises, Weight lossComments Off on Joanna Turner: I lost 25 kilos with deep breathing

fat-burning-thinkstock

10 ways to melt more FAT

09 September 2017

We turn to the latest science for fat-burning tips 1. Lift heavier weights The theory that lifting light and furiously fast burns more fat than heavy weights is harder to kill than a cockroach. Here’s why it’s hogwash: fewer reps with heavier weights equals a metabolic boost that outlives the increase from high rep, light weight workouts […]

Read the full story

Posted in Diets, Nutrition, Weight lossComments Off on 10 ways to melt more FAT

Paige Hathaway

12 hours 54 minutes ago

From me to you.. Good luck in all you do. Whatever you’re up against, don’t show signs of nervousness or fear. Show them the face of someone who has already won. Show them your inner power. Your inner power called self faith. You have to see yourself winning before you win. You have to see yourself already completing your goal. How does this feeling of accomplishment make you feel? Imagine that feeling in your soul. Manifest it in your own reality. Be hungry, find that burning desire in your heart. Don’t just sit at home on your couch.. go out there and conquer your life. Have so much faith in your abilities and in yourself that people around you feel your energy and believe in you too. If you have a heartbeat then you still have time to make your dreams a reality. Happy Monday my lovely people.. Let’s stop telling people about our dreams and just start showing them.

Paige Hathaway

18 hours 1 minute ago

Wanna know what motivates me? 😤😤
Seeing people like @_drbryant absolutely crushing their workout 😱 and getting crazy results with products that I also love.. Life is definitely better when you’re dripping in sweat!! ....Who agrees? 🙋🏼💦 SweetSweat

Categories

October 2017
MTWTFSS
« Sep  
 1
2345678
9101112131415
16171819202122
23242526272829
3031 
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)