Featured Stories
How to Barbell Hip Thrust for Stronger Glutes 20-Minute Fat Blaster How to Perfect the Overhead Squat The 30-Minute Full-Body Workout Upgrade Your Biceps Workout for Bigger Arms Paige Hathaway Dynamic warm up routine Calum Von Moger 8 Minutes to a Gorgeous Upper Body The Upgraded Get-Big Legs Workout
 
Image barbell-hip-thruster-1109.jpg

How to Barbell Hip Thrust for Stronger Glutes

James MichelfelderBelieve it or not, training glutes is the key to lifting heavier, preventing injuries, and improving performance in any sport you play. We know training them might not initially turn as many heads as working beach muscles like the chest or arms, but becoming an ass man can seriously pay off in a handful […]

HE1215_FEPLY_01

20-Minute Fat Blaster

1 of 9 No Time For A Full Workout Today? Squeeze in this fast and furious fat blaster, designed to work every major muscle while burning mega calories. “Every move here is explosive — you’re working different muscle groups in a variety of directions for optimum conditioning,” explains New York-based trainer Holly Rilinger. Do each […]

Image bodyweight-squat-trx-1109.jpg

How to Perfect the Overhead Squat

Per BernalMastering the motion of the overhead squat translates to a stronger back squat. To maintain a neutral spine when squatting with your hands overhead, you’ll recruit all the muscles in your back. Along with more upper-body muscle activation, you’ll become more fluid in your form and prep yourself to squat deeper when it’s time […]

leg-press_5_1

The 30-Minute Full-Body Workout

What A full-body workout that has you doing one exercise per body part for time (five minutes) instead of for a particular number of sets and reps—it may remind you of doing rest-pauses. You’ll simply do as many reps as you can in five minutes, resting when you need to. This will save you time […]

Image ez-bar-curl-lean-muscular.jpg

Upgrade Your Biceps Workout for Bigger Arms

There are only so many variations of biceps curls, but we prefer to discover and milk every last one of them. In our November 2012 issue, we gave you a biceps workout that touched on all the basics: standing curls, incline curls, lying curls, and reverse curls to stimulate the forearms. More than four years […]

Paige-Hathaway-Feet-2748089

Paige Hathaway – The Path to become a Fitness Model

Born July 31st 1997 in Minnesota USA, Paige Hathaway has overcome a tough upbringing to become a successful fitness model with over 3.5 million followers on Instagram and 350,000 followers on Twitter. This 5.5 ft 125 lb fitness guru may not be a household name yet, but she is fast becoming one. Paige started training […]

Alexa3

Dynamic warm up routine

Warm up your muscles with September cover model Alexa Towersey’s favourite warm up sequence.Alexa always incorporates a structured dynamic warm-up before every training session. It’s the perfect opportunity to prime the nervous system and prepare the muscles, reinforce correct movement patterns and identify and address any structural imbalances or weaknesses. Learning how to switch ‘off’ […]

calum-von-moger-im-back-dirty-go

Calum Von Moger’s Armed And Ready Workout

Vital Stats Name: Calum von MogerHeight: 6’2″Weight: 215-230 poundsOccupation: Bodybuilder and Cellucor athleteWebsite: calumvonmoger.com I’m not interested in looking like today’s bodybuilders. I prefer the classic physiques of guys like Arnold Schwarzenegger, Dave Draper, and Franco Columbu. They had incredible symmetry, great proportions, and amazing overall development. Those are guys I want to look like—but […]

1109-woman-plank

8 Minutes to a Gorgeous Upper Body

The key to rocking shoulder-baring sweaters and blouses this season is pairing them with a strong, toned upper body. Contrary to popular belief, you don’t need to speed hours in the gym to achieve an eye-catching upper body. What you need is a challenging workout—one that cranks up the intensity on your muscles and eliminates […]

Image lunge-dumbbell.jpg

The Upgraded Get-Big Legs Workout

OUR ADVICE By using a 5×5 rep scheme with squats—the key mass builder in your routine—you’ll be completing nearly the same number of reps as your old workout, but you’ll go heavier to stimulate more muscle growth. Romanian deads and walking lunges team up to provide for more volume and better overall leg development than […]

Image goblet20squat.jpg

Time Saver Workout: Fast Four

22 May 2017

Per Bernal WORKOUT BY: Leandro Cavalho, Creator of the Beachbody Brazil Butt Lift For quick and effective workouts, you’re better off focusing on the larger muscle groups like the chest, back, glutes, quads, hamstrings, abs, and shoulders. For this workout, there are a total of 4 moves: Beginners can start with 1 set of each […]

Read the full story

Posted in Aerobics, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Image box20jumps.jpg

Time Saver Workout: Mini Spartan Maddess

20 May 2017

Edgar ArtigaWORKOUT BY: Luis Buron, Spartan SGX Coach In this workout we’re simulating a Reebok Spartan Race. The mix of running in place and stepups imitate running and climbing uneven terrain and the moves mimic Spartan Race obstacles (as noted in parentheses). The workout finishes with Spartan signature penalty, burpees, and we go for 2 […]

Read the full story

Posted in Aerobics, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Image legday-squatwide.jpg

Superset leg day workout

15 May 2017

Take your leg day workouts to the next level with this superset style circuit.The rules:Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight.Superset 1Squat with wide stance x20 + Stable lunges x15 per leg4 roundsDo 20 squats with […]

Read the full story

Posted in Fitness Equipment, Health Issues, Nutrition, Weight loss0 Comments

Image bootyworkout-skaters.jpg

8 move booty workout

15 May 2017

Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley.Warm-up (not pictured)This dynamic warm-up will prepare your body for key moves. Consider it an investment.2–3 minutes: (20 seconds each)Begin with high knees, running in one place for 20 seconds. Followed with butt kickers, with heels […]

Read the full story

Posted in Aerobics, Exercises, Training Methods, Warm up, Weight loss, Weight Training0 Comments

Image shutterstock_374631787.jpg

‘How I regained my health after bikini competitions’

11 May 2017

Fitness Feature Feb 27, 2017 After getting in the best shape of my life, I didn’t know what to do next… [Translate]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

emily skye33

Emily Skye Talks Fitness and Body Image

10 May 2017

In the fitness industry, popularity in the form of “likes” and followers on social media often lends credibility to undeserving blockheads. Thankfully, there are also people like Emily Skye who use their fame for more than personal gain. The 32-year-old Australian model and fitness expert is honest and transparent with the 13 million people who […]

Read the full story

Posted in Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Emily Skye Talks Fitness and Body Image

Core 3-14

7 Best Barbell Exercises for a Strong Core

09 May 2017

1 of 8 Attack Your Core While it’s true that “abs are built in the kitchen,” like with any muscle, abs are built in the gym, too. You still have to blast them with intense exercises to create the stimulus for growth and definition. Yet the common ab exercises guys use to target their core—planks, […]

Read the full story

Posted in Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight TrainingComments Off on 7 Best Barbell Exercises for a Strong Core

Paige-Hathaway3.jpg-updated

4 reasons you’re not shedding those last few kilos

08 May 2017

4 reasons you’re not shedding those last few kilos Struggling to lose those last few kilos? Here are some common weight loss saboteurs that might be getting in your way.1. Liquid energyLess filling and easy to over-consume. Smoothies and juices may seem like healthy options, but can be packed with sugar and kilojoules. Cut back […]

Read the full story

Posted in Aerobics, Diets, Exercises, Fitness Models, Training Methods, Weight loss, Weight TrainingComments Off on 4 reasons you’re not shedding those last few kilos

skinny-to-look-toned-2

Do I need to be skinny to look toned?

07 May 2017

Do I need to be skinny to look toned? Want to achieve that ‘shredded’ look? It usually requires an increase in muscle mass and a descrease in body fat.Increased muscle mass (i.e. size, width and volume of your muscle fibres) will help your muscles become more visible beneath body fat; however, significant mass is not […]

Read the full story

Posted in Aerobics, Diets, Exercises, Fitness Equipment, Fitness Models, Personal Fitness Training, Training Methods, Warm up, Weight loss, Weight TrainingComments Off on Do I need to be skinny to look toned?

Image Swiss-ball-leg-curl-promo.jpg

Burn Fat and Build Bigger Legs

07 May 2017

By now you know it’s possible to get in a great high-intensity lower body workout at home with minimal equipment, which explains why you’re standing at the bottom of a flight of stairs with a 25- or 45-pound plate in your hands. When you’re looking for a quick fat-burning, leg-strengthening session, you can’t go wrong […]

Read the full story

Posted in Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Weight TrainingComments Off on Burn Fat and Build Bigger Legs

Currently Playing...

Time Saver Workout: Fast Four

Added on 22 May 2017

View More Videos

Paige Hathaway

1 day 20 hours ago

Exploring #Tulum 🌍🌸👋🏼

Paige Hathaway

2 days 21 hours ago

This is what paradise looks like 😍😍
TAG SOMEONE YOU WANT TO COME HERE WITH
Location | Azulik Hotel Tulum & Maya Spa #nofilterneeded

May 2017
M T W T F S S
« Apr    
1234567
891011121314
15161718192021
22232425262728
293031  

Categories

Archives

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)