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Hormone check: why you may not be losing stubborn fat in problem areas Sculpting lower body circuit At-home full body shred workout
 
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Hormone check: why you may not be losing stubborn fat in problem areas

Hormone check: why you may not be losing stubborn fat in problem areas How do your hormones affect your ability to move stubborn fat? We turned to head trainer Alexa Towersey for her insight.Why we store fat where we do is a product of our hormones and their interaction with the environment – a combination […]

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Sculpting lower body circuit

Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body circuit courtesy of trainer Joni Ortiz.Power through the exercises quickly using your own bodyweight, or take it at a slower, harder pace by adding a set of dumbbells into the mix.Model/Trainer: Joni Ortiz // Photography: James PatrickThis lower-body circuit […]

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At-home full body shred workout

Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist appointment. To help keep the winter blues at bay and maintain your shape, try this sweat sesh courtesy of 360 Health personal trainer and physiotherapist Alexandra Kierdorf-Robinson (@swedishalex) – all from the comfort of your own home.Photography: […]

Eating for Distance

20 September 2017

A good training regime is, of course, essential for distance running.  But for real success on the endurance front, it is important to give your nutrition a long hard look. The longer you run, the more fuel your body needs. As a general rule, if you exercise at intensity beyond one-and-a-half hours, your body needs to replenish […]

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Posted in Diets, Fitness Models, Nutrition, Sports nutrition, Weight loss0 Comments

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Chest press with resistance band

12 September 2017

The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well as the front fibres of the deltoid shoulder muscle. How to 1. Attach the centre of the band to a stationary object and hold one end in each hand 2. Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees […]

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Posted in Exercises, Training Methods0 Comments

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Top fat loss tips

12 September 2017

Top fat loss tips From recovery sessions to food intolerances, trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat loss.1. Complete a lifestyle diaryThis includes what you eat, when you go to bed, how often you go to the bathroom and how much water you drink. This will make you […]

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Home gym under $100

10 September 2017

Home gym under $100 Don’t want to spend your hard earned cash on a gym membership? Here’s the equipment you need for a home gym all for under $100.Suspension straps for toning and fat loss“Suspension straps are easily one of the most versatile and popular apparatuses on the market,” says elite trainer of over 15 […]

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Joanna Turner: I lost 25 kilos with deep breathing

09 September 2017

Joanna Turner: I lost 25 kilos with deep breathing We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing. Joanna Turner, a health coach from Sydney, tell us how she lost weight through correct breathing.”It took me a while to hear the message about breathing that everyone kept […]

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10 ways to melt more FAT

09 September 2017

We turn to the latest science for fat-burning tips 1. Lift heavier weights The theory that lifting light and furiously fast burns more fat than heavy weights is harder to kill than a cockroach. Here’s why it’s hogwash: fewer reps with heavier weights equals a metabolic boost that outlives the increase from high rep, light weight workouts […]

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The 12-Week Bikini Competition Diet

09 September 2017

If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you’re guaranteed […]

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Sculpting full upper-body workout by Marcie King

09 September 2017

This full upper-body workout targets abs from every angle while sculpting arms, back and chest.FrequencyTwo to three days per week.The rulesPerform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. [Translate]

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Do you postpone hitting the gym? Here are 5 ways you can find motivation to work out

04 September 2017

Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get back to your routine after a break. We round up five ways to get back into the swing of things and hopefully keep your fitness regime going. 1. Find a friend Pairing up with a […]

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How to stay slim in your 30s, 40s and 50s

02 September 2017

How to stay slim in your 30s, 40s and 50s Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for women in their 30s, 40s and 50s.What is the ‘middle age spread’?The term ‘middle-age spread’ has been etched into ageing lore, yet unflattering connotations ignore the naturalness of […]

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Paige Hathaway

3 hours 2 minutes ago

Waking into the new week like.. 💁🏼
👉🏼 IDK about you but I LOVE new weeks! New days ahead of you slaying dragons, achieving goals and creating new opportunities!! It’s not a time to get “back on the grid.” It’s a chance to get back to your passion! If you’re working for the weekends.. you’re doing it WRONG!

Let me ask you... Do sharks complain about Mondays? No! There’s up early.. biting sh*t.. chasing stuff.. being scary.. Reminding everyone that their fricking sharks!!! Now let’s get hungry and LETS GOOO!!!! 😤😤

Outfit: https://stealmylabel.com

Paige Hathaway

2 days 9 hours ago

👉🏼 Don’t make it your goal to be fit....
Make it your goal to be disciplined and being fit will follow. Being fit reflects hard work, you can’t obtain it without patience, passion and practice. You can’t inherit it.. You can’t borrow it.. You can’t hold on to it without constant dedication. Exercise to be the best version of YOU!! Eat to be healthy and nourish your body. Along the way.. Ignore the haters, the doubters, the nay-sayers and the unhealthy examples that were once feeding you. Always remember the same water that softens the potato, hardens the egg. It’s about what you’re made of! Let self motivation run through your veins... Now let’s do this! 😤

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