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At-home full body shred workout
 
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At-home full body shred workout

Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist appointment. To help keep the winter blues at bay and maintain your shape, try this sweat sesh courtesy of 360 Health personal trainer and physiotherapist Alexandra Kierdorf-Robinson (@swedishalex) – all from the comfort of your own home.Photography: […]

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5 Reasons Your Kettlebell Swing Sucks

25 June 2017

ilbusca/Getty ImagesFew exercises build muscle and develop power and strength in the posterior chain—mainly composed of your glutes, hamstrings, and lower back—like the kettlebell swing. But make any of the following mistakes, and the move will be downright useless, or, worse yet, you’ll end up injured. Refer to our list of five kettlebell swing errors […]

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Posted in Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight Training0 Comments

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Back to the Basics for Greater Size and Strength Gains

24 June 2017

People lift for a variety of reasons whether it’s to increase mass, strength, power or some other factor. And the way they go about achieving these desired outcomes is the source of debate across internet forums. Everything from ideal training splits, sets, reps, and even rest intervals are sources of debate. [Translate]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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High Intensity Power Training Workouts for Fat Loss, Strength and Fitness

21 June 2017

For most guys, when they think of conditioning for fat loss, it means either nausea-inducing sprints or churning away on a treadmill for hours like a hamster. Fortunately there’s an alternative style of training that’s as time-efficient as sprints and doesn’t require you to stray away from the weights. Furthermore, because this style of training […]

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Posted in Bodybuilding, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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Think you’re fit? Scientists just figured out how to become even fitter.

21 June 2017

We all try to do what we can to stay as fit as possible—hit the gym four or five times a week, pick up a yoga class or two, visit a CrossFit box occasionally to amp up the endurance training—but we can always do more to hone our physique and diet to get to the […]

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Posted in Bodybuilding, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

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8 Minutes to a Gorgeous Upper Body

21 June 2017

The key to rocking shoulder-baring sweaters and blouses this season is pairing them with a strong, toned upper body. Contrary to popular belief, you don’t need to speed hours in the gym to achieve an eye-catching upper body. What you need is a challenging workout—one that cranks up the intensity on your muscles and eliminates […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods0 Comments

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Follow these easy Bum Exercises #GluteGains

20 June 2017

Looking at Zanna van Dijk’s Instagram feed, you’d think that she’s lived and breathed fitness her whole life. But what makes the health and fitness blogger, Instagrammer and all-round ‘influencer’ so relatable is that she really is just like the rest of us. ‘I actually hated exercise at school and would find any excuse to avoid PE,’ she […]

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Posted in Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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The Simplest Weight-Loss Diet Ever!

19 June 2017

Hardcore dieting can become a mess of food scales, portions, and hunger that very few survive. If you’re looking to lose weight without the stress, this article is for you! From extreme calorie restriction, to sprawling “off-limit” food lists, to tracking every single morsel of nourishment, strict dieting can be a major turnoff. The so-called […]

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Posted in Bodybuilding, Diets, Nutrition, Training Methods, Weight loss0 Comments

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Your bikini body plan!

19 June 2017

The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you feeling stronger, fitter and more confident and looking fierce. Combined with the seriously tasty and healthy mix and match eating […]

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Posted in Bodybuilding, Diets, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Sports nutrition, Weight loss, Weight Training0 Comments

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The fit lifestyle with Cassey Ho

19 June 2017

The fit lifestyle with Cassey Ho Tired of starting a diet every summer of every other Monday? We chat to blogger Cassey Ho about how she stays fit and healthy all year round. Take note.Aim for balance with food: I allow myself a YOLO (you only live once) meal once or twice a week. [Translate]

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Posted in Bodybuilding, Diets, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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Sweat. Believe. Roar. workout with Sinead Disaya

17 June 2017

Sweat. Believe. Roar. workout with Sinead Disaya Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya.Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way to a lean physique.Get it doneSet your timer for three minutes. Exercises […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments

Paige Hathaway

13 hours 16 minutes ago

That feeling when you get your meal prep!!
A big THANK YOU to Megafit Meals for being so tasty and keeping me on track! I'm super picky about meal prep food companies but they have never failed me!

Use code PHFIT for 10% off at checkout for your meals. They are delivered straight to my door step every week!! 💃🏼🍴#preparationiskey #healthylifestyle #foodprep

Paige Hathaway

15 hours 19 minutes ago

Life is tough but so are you.

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