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Lower-body booty circuit
 
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Lower-body booty circuit

Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees […]

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Back support + front support + pike

16 July 2017

Back support + front support + pike Pilates is brilliant for strength and conditioning without expensive equipment.How toSit with feet close to your bottom and with your hands behind. Press into feet and hands to lift off mat.Turn body over to kneeling on hands and knees, press hands into mat and extend right leg back […]

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Posted in Aerobics, Exercises, Personal Fitness Training0 Comments

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Workout tips for toned arms

15 July 2017

Workout tips for toned arms If you’re looking to mix up your arm workouts, supersetting is key.Try: Supersetting AntagonisingSupersetting antagonising is the pairing of two opposite muscle groups such as chest and back, triceps and biceps and quads and hamstrings. The science behind this technique is to loosen one muscle while its antagonist contracts. This […]

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Posted in Exercises, Personal Fitness Training, Training Methods, Weight Training0 Comments

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Resistance band upright row

13 July 2017

Resistance band upright row Target your delts, biceps and traps with this upright row. All you need is a resistance band.Perks: Sculpts shapely shoulders.Move: Stand with both feet on top of the band, about hip-width apart and criss-cross the bands in each hand to create an ‘X’. Start with your arms down, palms/handles on top […]

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Posted in Aerobics, Fitness Models, Personal Fitness Training, Training Methods0 Comments

yoga

Yoga poses

12 July 2017

While yoga is undoubtedly known as the go-to for limbering up, de-stressing and boosting flexibility, it’s less known for its contribution to cardio fitness. Wild, a new class from Fierce Grace (fiercegrace.com), is looking to change that, though. Taking inspiration from martial arts, ballet, qigong, physiotherapy, resistance exercises and, of course, traditional yoga, Wild is a […]

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Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

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Gymrat Fitness Inc – Female Fitness Fashion

11 July 2017

WHO ARE WE? We are Women; We are Strong. We are Sexy. We are Confident. A Gym Rat is Re-Defined and is Proud to be Fit & Focused. So welcome to the #GymRat Family, an ever expanding group of like minded Women, focused on fitness, and becoming better versions of ourselves with every day that passes. Our […]

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Posted in Bodybuilding, Exercises, Fitness Clothing, Fitness Models, Personal Fitness Training, Weight Training0 Comments

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Burn maximum fat in 4 weeks with the ‘wheel’ workout

10 July 2017

THINK OF A workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the other lifts that help promote progress on the main lift and train the muscles it doesn’t hit. The program that follows will have you specializing in one […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight Training0 Comments

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Half marathon training

10 July 2017

You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial progress, it’s time to take your workout to the next level. Not only does your body need a routine shake-up once it’s adapted to exercise, your motivation needs a […]

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Posted in Diets, Exercises, Personal Fitness Training, Training Methods0 Comments

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4-week full body circuit by Nichelle Laus

09 July 2017

Work up a sweat, tone and sculpt with this four-week total body workout by WH&F trainer Nichelle Laus.The workout:The following circuit can be performed three days per week, on Monday, Wednesday and Friday.On the other days between (Tuesday and Thursday) perform moderate cardio for 20 minutes.Week 1: Perform 2–3 sets of the circuit with 1 […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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15-minute ab workout

07 July 2017

Want a strong core? Add this high-energy workout to your workouts and boost fat loss, muscle gain and strength.All you need is 15 minutes two to three times a week and a medicine ball.Words/workout: Sam Ly (pictured)Photography: Jamie Watling1. Straight-arm plankLie on a flat surface. Position hands directly under shoulders and legs, shoulder-width apart [Translate]

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Posted in Aerobics, Exercises, Training Methods0 Comments

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5 equipment free exercises to tone your upper body

06 July 2017

If you don’t have access to a gym, there are many ways you can get your daily workout in. Start off with our list of five upper body exercises.Clap push upChoose your appropriate option for the clap push-up depending on your fitness and strength ability. These can be done on either your toes, knees or […]

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Paige Hathaway

5 days 17 hours ago

Roses are red, Pizza sauce is too.
I just ordered a large and none of its for you... 😬

Paige Hathaway

6 days 10 hours ago

If you were stranded on an island but could have 3 things with you... What 3 things would you have?!

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