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Fat burning full body workout Top 3 training tips by Alexa Towersey Train and gain! with this dumbbell workout
 
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Fat burning full body workout

Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy of trainer, Amber Bloom.This full body workout takes just 30 minutes to complete and requires minimal equipment – so it can really be done absolutely anywhere! This training session will target your upper body, lower body and abs, while […]

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Top 3 training tips by Alexa Towersey

Top 3 training tips by Alexa Towersey September cover model and celebrity trainer Alexa Towersey shares her top training methods to burn fat and tone.1. Resistance Training:Combine four compound exercises in one giant set:8–10 x Barbell Back Squats»8–10 x Barbell Bent-Over Rows»8–10 x Deadlifts»6–8 x Pull-ups»24 x Barbell Walking LungesTIP: Rest for 2 minutes between […]

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Train and gain! with this dumbbell workout

Here’s how strength training can get you a better bikini body… More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing out on some serious benefits. Whether you’re using the TRX, doing a kettlebell class or using a pair of dumbbells in […]

How to do a pull-up

13 August 2017

How to do a pull-up Pull-ups are a challenging upper-body exercise that are difficult to master! Here, Nikki Fogden-Moore shares her 4 tips.Anybody who can do a pull-up is in pretty good shape…I’m still working on building mine up and the journey is fun!The best way to get better at pull-ups is to do pull-ups […]

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Running tips for women

31 July 2017

Fitness Article Apr 25, 2017 Ace your next race with these top tips [Translate]

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Posted in Diets, Exercises, Personal Fitness Training, Training Methods, Weight lossComments Off on Running tips for women

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The Muscle-Building, Fat-Burning Slider Workout

31 July 2017

Per Bernal If you want to look like an elite athlete in time to take your shirt off for summer, then you better start training like one. Don’t know where to start? We recruited Ben Prentiss, a strength coach and owner of Prentiss Hockey Performance in Stamford, CT, who trains NHL All-Stars like Jonathan Quick […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on The Muscle-Building, Fat-Burning Slider Workout

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Burn maximum fat in 4 weeks with the ‘wheel’ workout

28 July 2017

THINK OF A workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the other lifts that help promote progress on the main lift and train the muscles it doesn’t hit. The program that follows will have you specializing in one […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight TrainingComments Off on Burn maximum fat in 4 weeks with the ‘wheel’ workout

pullups

Bar pull-ups: tips and perks

26 July 2017

Bar pull-ups: tips and perks Increase your back strength with bar pull-ups. Here’s how to get it right.A strong back is integral to a strong, high functioning, lean body, and pull-ups are like a laser pointer for your flip side. They’re also bloody tough.“Pull-ups are one of the toughest bodyweight exercises you can do and […]

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5 exercises for at-home reformer Pilates

24 July 2017

5 exercises for at-home reformer Pilates Want to bring your Pilates sessions home with you? Here are five ways to bring some reformer moves into your home workouts.If reformer Pilates sounds like your kind of deal, you better be prepared to part with a pretty penny. An hour-long private lesson can set you back hundreds […]

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Lower-body booty circuit

17 July 2017

Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees […]

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Back support + front support + pike

16 July 2017

Back support + front support + pike Pilates is brilliant for strength and conditioning without expensive equipment.How toSit with feet close to your bottom and with your hands behind. Press into feet and hands to lift off mat.Turn body over to kneeling on hands and knees, press hands into mat and extend right leg back […]

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sculpt-arm-workout

Workout tips for toned arms

15 July 2017

Workout tips for toned arms If you’re looking to mix up your arm workouts, supersetting is key.Try: Supersetting AntagonisingSupersetting antagonising is the pairing of two opposite muscle groups such as chest and back, triceps and biceps and quads and hamstrings. The science behind this technique is to loosen one muscle while its antagonist contracts. This […]

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Resistance band upright row

13 July 2017

Resistance band upright row Target your delts, biceps and traps with this upright row. All you need is a resistance band.Perks: Sculpts shapely shoulders.Move: Stand with both feet on top of the band, about hip-width apart and criss-cross the bands in each hand to create an ‘X’. Start with your arms down, palms/handles on top […]

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Paige Hathaway

15 hours 1 minute ago

We should all accept the fact that WE ARE NOT PERFECT. Not everyone we cross paths with will love us, appreciate us or approve of who and what we are… and that’s OK! People are entitled to their own opinions and point of views. This is, RIGHT NOW where you make a promise to yourself to be different than the rest. To stand out and be your OWN person.. no matter the judgment. To stay true and positive towards yourself and with your outlook on the world. To carry yourself in a proper manner. To never ever put others down or bring attention their flaws and to stop comparing your beauty to other people. Take a long look at yourself in the mirror today and make a promise to give yourself the same unconditional love and support you will start to give so freely to others.

TODAY IS THE DAY... you free yourself of self doubt or dislike upon your own characteristics and start waking up everyday with a grateful and spirit fulfilled mindset! YOU ARE IN CONTROL... now go and set yourself free. ✨

Paige Hathaway

23 hours 3 minutes ago

The perfect movement to have as a superset finisher with your heavier lifts on back and/or shoulder day! Example of a superset would be heavy seated or kneeling lat pull down or Arnold press and then the exercise shown in above video!
All you need: 2 light kettle bells 🔔

Foot forward into a deep lunge and row (working back) straight up into a over head press (working shoulders) while transitioning into a full lunge and repeat!
- 10 reps x 4 rounds
TAG A FRIEND and let's work hard this week!

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