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AMRAP high-energy body-weighted workout Paige Hathaway Full body workout by Jen Jewell
 
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AMRAP high-energy body-weighted workout

WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy, body-weighted circuit designed to burn maximum calories quicker than you can say pass me the sweat towel.What?AMRAP stands for ‘As Many Rounds As Possible’, and the reason I love this type of circuit is because it’s so motivating! Instead of having to […]

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Paige Hathaway – How to become a Fitness Model

What does it take to become a top fitness model like Paige? Paige was born July 31st 1997 in Minnesota USA, Paige Hathaway has overcome a tough upbringing to become a successful fitness model with over 3.5 million followers on Instagram and 350,000 followers on Twitter. This 5.5 ft 125 lb fitness guru may not […]

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Full body workout by Jen Jewell

This circuit-based routine won’t take you hours in the gym each day. You’ll be combining some of our favourite exercises, performing them back to back with minimal rest between sets. This approach will help you to build strength, increase endurance and of course torch calories while helping to earn tight, lean and shapely muscle. Importantly, […]

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Fat burning upper body workout

17 October 2017

Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia Jovanoski.Words/workout: Claudia Jovanovski (pictured)Photography: James PatrickTime-poor gymmers are all too familiar with supersetting to save time. Pushing out two moves successively with little or no rest between is among the best fitness hacks going – especially for impatient types.Tri-sets […]

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Posted in Exercises, Fitness Models, Training Methods, Weight loss, Weight Training0 Comments

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4 spices to spice up your meals and their health benefits

17 October 2017

4 spices to spice up your meals and their health benefits A spice a day may help keep the doctor at bay according to recent research. So add these to your personalised meal plan to help make food more flavoursome:Wasabi: boasts anti-bacterial and anti-fungal effects in your digestive system and may also help reduce the […]

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Posted in Nutrition, Weight loss0 Comments

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How to count macros

13 October 2017

How to count macros Although counting macronutrients can seem daunting at first, you may be suprised at how easy it is once you get the hang of it. Check out our basic guide below.Step 1:Adopt A Macros RatioMost experts who use macros suggest dividing the Big 3 macronutrients into these ratios:»Protein: 35% or 40%»Carbs: 50% […]

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Posted in Exercises, Nutrition0 Comments

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Positive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley

07 October 2017

We talk positive body image and its relationship to good health with cover models and founders of AnyBODY, Georgia Gibbs, and Kate Wasley.   Far from a biological predisposition, our modern tendency to criticise parts of our own body is instead an ugly by-product of a media-saturated world. Something that this month’s cover models and founders of body-love movement, AnyBODY, […]

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Posted in Aerobics, Exercises, Fitness Models, Training Methods0 Comments

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4 ways to increase fat loss

03 October 2017

4 ways to increase fat loss Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination […]

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10-minute equipment free workout with Tiffiny Hall

01 October 2017

Target your arms with this heart-pumping upper body workout by January 2017 cover model Tiffiny Hall.Gear: nadaGo: 20 seconds’ work, 10 seconds’ rest, 4-6 rounds (push yourself!)Words/workout: Tiffiny Hall (pictured)Photography: Future Pictures1. Jab, cross punchesIt’s the ol’ one-two! You can make this one a bit trickier with some hand weights if you’re up for the […]

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Posted in Exercises, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight lossComments Off on 10-minute equipment free workout with Tiffiny Hall

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Hormone check: why you may not be losing stubborn fat in problem areas

20 September 2017

Hormone check: why you may not be losing stubborn fat in problem areas How do your hormones affect your ability to move stubborn fat? We turned to head trainer Alexa Towersey for her insight.Why we store fat where we do is a product of our hormones and their interaction with the environment – a combination […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Weight lossComments Off on Hormone check: why you may not be losing stubborn fat in problem areas

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Chest press with resistance band

12 September 2017

The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well as the front fibres of the deltoid shoulder muscle. How to 1. Attach the centre of the band to a stationary object and hold one end in each hand 2. Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees […]

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Top fat loss tips

12 September 2017

Top fat loss tips From recovery sessions to food intolerances, trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat loss.1. Complete a lifestyle diaryThis includes what you eat, when you go to bed, how often you go to the bathroom and how much water you drink. This will make you […]

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Home gym under $100

10 September 2017

Home gym under $100 Don’t want to spend your hard earned cash on a gym membership? Here’s the equipment you need for a home gym all for under $100.Suspension straps for toning and fat loss“Suspension straps are easily one of the most versatile and popular apparatuses on the market,” says elite trainer of over 15 […]

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Paige Hathaway

11 hours 4 minutes ago

If kissing burns 6 calories per minute....
How many calories do you think laughing burns? 🤔

Paige Hathaway

15 hours 25 minutes ago

Hey everyone, really excited to announce I am going to be in the Middle East @dubaimuscleshow on from December 8th - 9th at the Dubai World Trade Centre. Really excited to see all of you, first time ever in Dubai and the first time I am meeting all my Middle Eastern fans.
I can’t wait! 😁 Get your tickets now !!

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