Featured Stories
The Upgraded Get-Big Legs Workout 4 Moves for Ripped Lower Abs The Secret to Balancing Strength Training and Cardio How To Hip Hinge For Ultimate Performance! The 7-minute workout Skinny To Strong: Karina Baymiller Full body workout by Jen Jewell Train and gain! with this dumbbell workout Butt sculpting and core strengthening workout Strike a balance with this Inner thigh exercise
 
Image lunge-dumbbell.jpg

The Upgraded Get-Big Legs Workout

OUR ADVICE By using a 5×5 rep scheme with squats—the key mass builder in your routine—you’ll be completing nearly the same number of reps as your old workout, but you’ll go heavier to stimulate more muscle growth. Romanian deads and walking lunges team up to provide for more volume and better overall leg development than […]

Image fit-bodybuilder-torso.jpg

4 Moves for Ripped Lower Abs

ShutterstockFor most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs tend to be more stubborn than the upper portion in terms of strength and definition. The idea, then, is to develop a routine that works every muscle group in your abs in tandem in […]

Image woman-preapring-lifting-deadlifting.jpg

The Secret to Balancing Strength Training and Cardio

Shutterstock”Contrary to what’s been preached in the past, lifting and running complement each other quite well,” says Jay Dicharry, P.T., director of the REP lab in Bend, OR. In fact, lifting on the same day as running can improve your running results. But that requires a lot of time. [Translate]

how-to-hip-hinge-for-ultimate-performance_graphics-1

How To Hip Hinge For Ultimate Performance!

Vital Stats Name: Todd Bumgardner, MS, CSCSOccupation: Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist at Ranfone Training Systems.Website: beyondstrengthperformance.com/todd-bumgardner-m-s I can’t recall how many times I’ve heard Ronnie Coleman’s classic line echo around the weight room: “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weight.” […]

shutterstock_152787086

The 7-minute workout

Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet workout  you can get done in under 10 minutes will sound appealing. Well good news, it can be […]

karina-baymiller-7

Skinny To Strong: Karina Baymiller’s Complete Fitness Journey

Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer In the fitness community, I’m most often recognized because of my big weight-loss transformation. I went from 185 pounds to a little less than 130 pounds. It took me a few years to get to my lowest weight, but I followed the motto […]

Image jenjewellmain.jpg

Full body workout by Jen Jewell

This circuit-based routine won’t take you hours in the gym each day. You’ll be combining some of our favourite exercises, performing them back to back with minimal rest between sets. This approach will help you to build strength, increase endurance and of course torch calories while helping to earn tight, lean and shapely muscle. Importantly, […]

wf-dumbbells

Train and gain! with this dumbbell workout

Here’s how strength training can get you a better bikini body… More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing out on some serious benefits. Whether you’re using the TRX, doing a kettlebell class or using a pair of dumbbells in […]

Image meaghan-terzis-main.jpg

Butt sculpting and core strengthening workout

Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session.Why the bosu ball? “By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable surface […]

Image inner-thights-exercises-wf.jpg

Strike a balance with this Inner thigh exercise

Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes squeezing workouts in difficult.But if you’ve found yourself hitting a wall when it comes to results, or you’re constantly plagued by niggling injuries, it might just be what the doctor ordered. US-based Lastics has […]

Image hold.jpg

Tricep exercises

19 April 2017

Fitness Want to look strong and sexy in your summer Tees? Arm yourself with our tricep workout… [Translate]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Health Issues, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

Too_Much_Exercise

Fitness fanatics warned of health risks

17 April 2017

Fitness fanatics warned of health risks Published: 5:18AM Monday November 04, 2013 Source: Fairfax Email this article Print this article Text size + –   Source: Photos.com A Hamilton-based fitness expert has warned exercise fanatics may be risking their health, if not their lives, from their obsessions with working out. Waikato University clinical psychologist Jo […]

Read the full story

Posted in Aerobics, Diets, Exercises, Health Issues, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

strengthandtone

How to fast-track fat loss

16 April 2017

How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]

Read the full story

Posted in Exercises, Fitness Equipment, Health Issues, Nutrition, Weight loss, Weight Training0 Comments

friday-wf-web-update-oblique-exercise

Pick ’n’ mix Pilates moves

09 April 2017

While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic figure, there certainly are some that can help to make your workouts more effective.‘Pilates can really help you to focus on specific exercises in order to enhance your particular shape,’ says Nadine […]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Warm up, Weight lossComments Off on Pick ’n’ mix Pilates moves

Image jen-jewell-month-1-incline-dumbbellpress.jpg

How to get rid of cellulite

29 March 2017

Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so you can win the war on cellulite if you’re one of the 87 per cent of women in the UK […]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on How to get rid of cellulite

Image sophie.jpg

Mindfulness exercises

28 March 2017

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud they’re practically bursting your ear drums, or signing up for another spin class knowing full well that the instructor will be […]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Health Issues, Personal Fitness Training, Training Methods, Weight lossComments Off on Mindfulness exercises

Image main_0.jpg

Flat tummy exercises for women

24 March 2017

Flat tummy exercises for women Grab yourself a hula-hoop to firm up, flatten down and have fun!May 29, 20151 of 6 ›› Want to rock a flat stomach but sick of your usual abs routine? Hula hooping is a fun way to tone the whole body while focusing on the abdominal and core muscles and […]

Read the full story

Posted in Exercises, Fitness Equipment, Nutrition, Sports nutrition, Training Methods, Weight lossComments Off on Flat tummy exercises for women

Image emilyskye.jpg

Your bikini body plan!

22 March 2017

The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you feeling stronger, fitter and more confident and looking fierce. Combined with the seriously tasty and healthy mix and match eating […]

Read the full story

Posted in Bodybuilding, Diets, Fitness Equipment, Health Issues, Nutrition, Sports nutrition, Weight lossComments Off on Your bikini body plan!

Image bodybuilder-seated-dumbbells-promo.jpg

Dumbbells Only Pump for Upper-Body Muscle

20 March 2017

Your Setup Some people have elaborate training accommodations in their homes (a power rack, full sets of dumbbells, bars and plates, one of those decked-out home gyms, etc.). You’re not one of those people. You have the bare minimum: a bench and one pair of dumbbells sitting in the basement. The guy with the decked-out […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on Dumbbells Only Pump for Upper-Body Muscle

high-reps-low-reps-which-rep-scheme-is-best-header-v2-830x467

High Reps, Low Reps? Which Rep Scheme Is Best?

08 March 2017

“Once you’ve been training long enough, your body grows wiser and you realize that you can’t simply force it to do anything anymore.” Bodybuilders and strength athletes stop making progress for one reason: They stop coercing their body to adapt. Note how I intentionally use the word coerce, not a connotatively weaker action verb like […]

Read the full story

Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments Off on High Reps, Low Reps? Which Rep Scheme Is Best?

Currently Playing...

The Upgraded Get-Big Legs Workout

Added on 22 April 2017

View More Videos

Archives

April 2017
M T W T F S S
« Mar    
 12
3456789
10111213141516
17181920212223
24252627282930
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)